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BookmarkBodybuilding is the process of developing muscle fibres through the combination of weight training, increased caloric intake, and rest.
Someone who engages in this activity is referred to as a bodybuilder.
In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing (by bodybuilding standards) body and balanced physique..
For more information about the topic Bodybuilding, read the full article at Wikipedia.org, or see the following related articles:
Functional training — Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a ... > read more
Stretch marks — Stretch marks are a form of scarring generally associated with pregnancy, obesity, bodybuilding, and — to a lesser extent — puberty. They ... > read more
Anaerobic exercise — Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around ... > read more
Weight training — Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is ... > read moreNote: This page refers to an article that is licensed under the GNU Free Documentation License. It uses material from the article Bodybuilding at Wikipedia.org. See the Wikipedia copyright page for more details.
