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BookmarkGeneral fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.
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A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while minimizing age or lifestyle-related reductions in health..
For more information about the topic General fitness training, read the full article at Wikipedia.org, or see the following related articles:
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