Science Reference

Healthy diet

A healthy diet contains a balance of food groups and all the nutrients necessary to promote good health.

Human nutrition is enormously complex and a healthy diet may vary widely according to an individual's genetic makeup, environment, and health.

Healthy eating is the practice of making choices about what and/or how much one eats with the intention of improving or maintaining good health.

Typically, this means following recommendations for a healthy diet.

The concept of healthy eating is primarily a problem in rich countries where the lifestyle includes a modicum of outdoor physical activities, high but not always high-quality food consumption, and a trend towards industrially-produced foods instead of locally-sourced, locally-prepared meals.

For more information about the topic Healthy diet, read the full article at Wikipedia.org, or see the following related articles:

Note: This page refers to an article that is licensed under the GNU Free Documentation License. It uses material from the article Healthy diet at Wikipedia.org. See the Wikipedia copyright page for more details.

Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.


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