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ShareA healthy diet contains a balance of food groups and all the nutrients necessary to promote good health.
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Human nutrition is enormously complex and a healthy diet may vary widely according to an individual's genetic makeup, environment, and health.
Healthy eating is the practice of making choices about what and/or how much one eats with the intention of improving or maintaining good health.
Typically, this means following recommendations for a healthy diet.
The concept of healthy eating is primarily a problem in rich countries where the lifestyle includes a modicum of outdoor physical activities, high but not always high-quality food consumption, and a trend towards industrially-produced foods instead of locally-sourced, locally-prepared meals.
For more information about the topic Healthy diet, read the full article at Wikipedia.org, or see the following related articles:
Food groups — The food groups are part of a method of classification for the various foods that humans consume in their everyday lives, based on the nutritional ... > read more
Unsaturated fat — An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it ... > read moreEditor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
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