Inositol, (of which the most prominent naturally occurring form is myo-inositol, cis-1,2,3,5-trans-4,6-cyclohexanehexol), is a carbocyclic polyol that plays an important role as the structural basis for a number of secondary messengers in eukaryotic cells, including inositol phosphates, phosphatidylinositol (PI) and phosphatidylinositol phosphate (PIP) lipids.
It is found in many foods, in particular, in cereals with high bran content, nuts, beans, and fruit, especially cantaloupe melons and oranges.
Inositol is not considered a vitamin itself because it can be synthesised by the body.
For more information about the topic Inositol, read the full article at Wikipedia.org, or see the following related articles:
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Note: This page refers to an article that is licensed under the GNU Free Documentation License. It uses material from the article Inositol at Wikipedia.org. See the Wikipedia copyright page for more details. Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
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