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BookmarkLow-carbohydrate diets or low carb diets are nutritional programs that advocate restricted carbohydrate consumption, based on research that ties carbohydrate consumption with increased blood insulin levels, and overexposure to insulin with metabolic syndrome (the most recognized symptom of which is obesity). Under these dietary programs, foods high in carbohydrates (such as sugar, grains, and starches) are limited or replaced with foods containing a higher percentage of proteins, fats, and/or fiber..
For more information about the topic Low-carb diets, read the full article at Wikipedia.org, or see the following related articles:
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Atkins Diet — The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known of the low-carbohydrate ... > read more
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