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BookmarkMeditation is the practice of focusing attention, often formalized into a specific routine.
Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism, but it also developed independently in Sufism.
Meditation can also be used for personal development in a non-religious context, such as the exercises of Hatha yoga..
For more information about the topic Meditation, read the full article at Wikipedia.org, or see the following related articles:
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Self-awareness — Self-awareness is the understanding that one exists. Furthermore, it includes the concept that one exists as an individual, separate from other ... > read moreNote: This page refers to an article that is licensed under the GNU Free Documentation License. It uses material from the article Meditation at Wikipedia.org. See the Wikipedia copyright page for more details.
