Meditation is the practice of focusing attention, often formalized into a specific routine.
Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism, but it also developed independently in Sufism.
Meditation can also be used for personal development in a non-religious context, such as the exercises of Hatha yoga.
For more information about the topic Meditation, read the full article at Wikipedia.org, or see the following related articles:
Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
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