The Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles.
The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
For more information about the topic Pilates, read the full article at Wikipedia.org, or see the following related articles:
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Note: This page refers to an article that is licensed under the GNU Free Documentation License. It uses material from the article Pilates at Wikipedia.org. See the Wikipedia copyright page for more details. Editor's Note: This article is not intended to provide medical advice, diagnosis or treatment.
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