Reference Article

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Stretching

Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint.

Stretching is an especially important accompaniment to activities that emphasize controlled muscular strength and flexibility, such as ballet, acrobatics or martial arts.

Note: This article excerpts material from the Wikipedia article "Stretching", which is released under the GNU Free Documentation License.

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