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BookmarkWeight training is a form of exercise for developing the strength and size of skeletal muscles.
It is a common type of resistance training, which is one form of strength training.
Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being..
For more information about the topic Weight training, read the full article at Wikipedia.org, or see the following related articles:
Functional training — Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a ... > read more
General fitness training — General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or ... > read more
Anaerobic exercise — Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around ... > read more
Physical exercise — Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed ... > read moreNote: This page refers to an article that is licensed under the GNU Free Documentation License. It uses material from the article Weight training at Wikipedia.org. See the Wikipedia copyright page for more details.
