Science Reference

Weight training

Weight training is a form of exercise for developing the strength and size of skeletal muscles.

It is a common type of resistance training, which is one form of strength training.

Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being..

For more information about the topic Weight training, read the full article at Wikipedia.org, or see the following related articles:

Note: This page refers to an article that is licensed under the GNU Free Documentation License. It uses material from the article Weight training at Wikipedia.org. See the Wikipedia copyright page for more details.

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