Science Books

Mind Over Mood: Change How You Feel by Changing the Way You Think

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy.

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The book is designed to be used alone or in conjunction with professional treatment.

Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships.

The book's large-size format and lay-flat binding facilitate reading and writing ease.

For more information about the title Mind Over Mood: Change How You Feel by Changing the Way You Think, read the full description at Amazon.com, or see the following related books:

Cognitive Therapy: Basics and Beyond — Since its development in the 1960s as a structured, short-term psychotherapy for depression, cognitive therapy has come of age. Today the approach is ... > read more

The Feeling Good Handbook (Plume) — With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for ... > read more

The Complete Adult Psychotherapy Treatment Planner (Practice Planners) — The Complete Adult Psychotherapy Treatment Planner, Fourth Edition provides all the elements necessary to quickly and easily develop formal treatment ... > read more

The Anxiety & Phobia Workbook, Fourth Edition — Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped ... > read more

Note: This page refers to a book description provided by Amazon.com through its Associates Program. All text, images, and related information about this product are protected by applicable copyright law. Prices are subject to change without notice.

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Authors: Dennis Greenberger, Christine Padesky

Publisher: The Guilford Press

Date: Mar. 15, 1995

List Price:

~~$23.95~~

Discount Price:

$14.58

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