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BookmarkWith his phenomenally successful Feeling Good: The New Mood Therapy, Dr.
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David Burns introduced a groundbreaking, drug-free treatment for depression.
Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks * Overcome self-defeating attitudes * Discover the five secrets of intimate communication * Put an end to marital conflict * Conquer procrastination and unleash your potential for success With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about.
You will discover that life can be an exhilarating experience..
For more information about the title The Feeling Good Handbook (Plume), read the full description at Amazon.com, or see the following related books:
Mind Over Mood: Change How You Feel by Changing the Way You Think — Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to ... > read more
The Anxiety & Phobia Workbook, Fourth Edition — Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped ... > read more
Parkinson's Disease: A Complete Guide for Patients and Families (A Johns Hopkins Press Health Book) — In recent years, new treatments have vastly improved the lives of people with Parkinson's disease, substantially reducing symptoms and significantly ... > read more
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior — An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess ... > read more
