Blog
Save
Email
Print
ShareSince its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies.
See also:
Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders.
The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year.
Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder.
As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms.
The sections on relaxation, nutrition, and exercise have all been updated and broadened..
For more information about the title The Anxiety & Phobia Workbook, Fourth Edition, read the full description at Amazon.com, or see the following related books:
The Feeling Good Handbook (Plume) — With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for ... > read more
Mind Over Mood: Change How You Feel by Changing the Way You Think — Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to ... > read more
Parkinson's Disease: A Complete Guide for Patients and Families (A Johns Hopkins Press Health Book) — In recent years, new treatments have vastly improved the lives of people with Parkinson's disease, substantially reducing symptoms and significantly ... > read more
Human Diseases: A Systemic Approach (6th Edition) (Human Diseases) — This book presents the basic principles of human disease, organized by human organ system. It provides practical information for both health career ... > read moreRecommend this page on Facebook, Twitter,
and Google +1:
Other bookmarking and sharing tools:
more 