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Nutrisystem Improves Arterial Function in Obese, Postmenopausal Women, Study Finds
January 8, 2013 — Researchers in Florida report that they have found that Nutrisystem, with or without low intense resistance exercise, improves arterial function in obese, postmenopausal ... > full story -
Red Wine Could Mask Testosterone Levels, Experts Warn
January 7, 2013 — Red wine could give athletes and players a boost in the sports arena by increasing the amount of performance-enhancing hormone testosterone in their bodies, according to researchers in the ... > full story -
Protein Key to Fighting and Preventing Obesity Discovered
January 7, 2013 — Scientists have identified a protein that, when absent, helps the body burn fat and prevents insulin resistance and ... > full story -
Physical Education Requirement at Four-Year Universities at All-Time Low
January 7, 2013 — Even as policy makers and health experts point to an increased need for exercise, more than half of four-year colleges and universities in the United States have dropped physical education ... > full story -
Shifting the Balance Between Good Fat and Bad Fat
January 4, 2013 — Researchers have a new theory about what causes the body to store more fat and burn less energy in obesity -- a protein called p62. According to a new study, when p62 is missing in fat, the body's ... > full story -
Top Four Reasons Why Diets Fail
January 3, 2013 — Only twenty percent of people will lose weight and keep it off this year, despite research that two-thirds of Americans admit to being on a diet. Here are the top four reasons where dieters go wrong, ... > full story -
For Those Short on Time, Aerobic, Not Resistance, Exercise Is Best Bet for Weight And Fat Loss
January 2, 2013 — A new study finds that when balancing time commitments against health benefits, aerobics training is optimal for reducing fat- and body ... > full story -
56% of Female University Students Get Drunk in Record Time, Spanish Study Suggests
December 28, 2012 — Researchers have studied university students' lifestyles; their analysis, which includes alcohol and illegal drug consumption habits, sport and food, concludes that most students indulge in unhealthy ... > full story -
The Mirror, Not the Scale, Is the Enemy of Many This New Year's Resolution Time
December 27, 2012 — More than 66 million Americans are obese, says a December study, and top New Year's Resolutions include losing ... > full story -
Strength Training Improves Vascular Function in Young Black Men
December 21, 2012 — Six weeks of weight training can significantly improve blood markers of cardiovascular health in young African-American men, researchers ... > full story
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