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The Mirror, Not the Scale, Is the Enemy of Many This New Year's Resolution Time
December 27, 2012 — More than 66 million Americans are obese, says a December study, and top New Year's Resolutions include losing ... > full story -
Strength Training Improves Vascular Function in Young Black Men
December 21, 2012 — Six weeks of weight training can significantly improve blood markers of cardiovascular health in young African-American men, researchers ... > full story -
Five Reasons Why New Year's Resolutions to Diet and Exercise Might Be Unhealthy
December 19, 2012 — As New Year's resolutions to lead a healthier lifestyle are about to be in full swing, many might find that instead of feeling good they are feeling worse. And the reason might be due to the one ... > full story -
Muscle-Loss Study Sheds New Light on Ways to Prevent Muscle Loss, Obesity and Diabetes
December 19, 2012 — A research study has yielded important breakthroughs on how the body loses muscle, paving the way for new treatments for aging, obesity and ... > full story -
Intensive Weight-Loss Intervention Linked With Increased Chance of Partial Remission from Diabetes
December 18, 2012 — Among overweight adults, participation in an intensive lifestyle intervention (that included counseling sessions and targets to reduce caloric intake and increase physical activity) was associated ... > full story -
Hair Practices May Be Barrier to Physical Activity for Some African-American Women
December 17, 2012 — A study that surveyed 103 African-American women suggests that nearly 40 percent of the women reported avoiding exercise at times because of their ... > full story -
Novel Role for Protein Linked to Obesity and Development of Type 2 Diabetes Identified
December 17, 2012 — Researchers have taken another step toward better understanding the metabolic functions of obesity and its connection to type 2 ... > full story -
Why Are Kids in Asthma Hotspots in NYC More Likely to Visit the ER? Exercise May Be a Factor
December 17, 2012 — Asthmatic children living in asthma hotspots in New York City were twice as likely to have experienced symptoms after exercise and more likely to have visited their doctor in a hurry or an ER because ... > full story -
Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss
December 15, 2012 — Aerobic training is the best mode of exercise for burning fat, according to researchers who compared aerobic training, resistance training, and a combination of the ... > full story -
Olympians Live Longer Than General Population ... But Cyclists No Survival Advantage Over Golfers
December 13, 2012 — Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, according to a new study. A second study comparing athletes who ... > full story
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