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Foods Rich in Protein, Dairy Products Help Dieters Preserve Muscle and Lose Belly Fat
August 29, 2011 — New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the ... > full story -
Leisure-Time Physical Activity Increases Risk of Atrial Fibrillation in Men, but General Health Benefits from Physical Exercise Outweigh Risk
August 29, 2011 — A Norwegian survey carried out between 1974 and 2003 showed that there was a graded independent increase in the risk of AF with increasing levels of physical activity in a population-based study ... > full story -
Research from Everest: Can Leucine Help Burn Fat and Spare Muscle Tissue During Exercise?
August 28, 2011 — Research on Mt. Everest climbers is adding to the evidence that an amino acid called leucine -- found in foods, dietary supplements, energy bars and other products -- may help people burn fat during ... > full story -
Mathematical Model Predicts Weight With Varying Diet, Exercise Changes; Findings Challenge One-Size-Fits-All Weight Assumptions
August 25, 2011 — Researchers have created a mathematical model -- and an accompanying online weight simulation tool -- of what happens when people of varying weights, diets and exercise habits try to change their ... > full story -
Aerobic Exercise Bests Resistance Training at Burning Belly Fat
August 25, 2011 — Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and ... > full story -
Why Only Some Obese People Develop Chronic Diseases: Disease-Causing Fat Cells Found in Those With Metabolic Syndrome
August 24, 2011 — Researchers have discovered biological indicators that help explain why some obese people develop chronic diseases such as diabetes and heart disease, and others do ... > full story -
A Lifetime of Physical Activity Yields Measurable Benefits as We Age
August 24, 2011 — The benefits of physical activity accumulate across a lifetime, according to a new study. Researchers examined the associations of leisure time physical activity across adulthood with physical ... > full story -
Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests
August 24, 2011 — Exercise can be as effective as a second medication for as many as half of depressed patients whose condition have not been cured by a single antidepressant ... > full story -
Inactivity Linked to Risk Factors for Type 2 Diabetes
August 23, 2011 — As the number of people diagnosed with diabetes continues to grow, researchers are focusing on discovering why the prevalence of the disease is increasing. New research finds that ceasing regular ... > full story -
Maintaining Exercise When the Cardiac Rehab Is Complete
August 23, 2011 — Researchers have found that patients who have completed cardiac rehabilitation and who receive telephone counseling that supports exercise are more likely to adhere to an exercise ... > full story
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