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Increased Resistance Training Does Not Benefit Cardiac Rehabilitation Patients, Study Suggests
September 1, 2011 — For patients undergoing rehabilitation following cardiac events, aerobic exercise training (AT) is widely recommended. Resistance training (RT) has also been shown to be beneficial because it ... > full story -
Calling Nurses to Exercise as Role Models for Their Patients
August 30, 2011 — Nurses, just like many of their patients, struggle to find time and motivation to exercise. But a new study may give these all-important caregivers some additional pressure and responsibility: ... > full story -
Memory Fitness Program Improves Memory Abilities of Oldest Adults
August 29, 2011 — A new study has found that a memory fitness program offered to older adults in their senior living communities helped improve their ability to recognize and recall words, benefiting their verbal ... > full story -
Foods Rich in Protein, Dairy Products Help Dieters Preserve Muscle and Lose Belly Fat
August 29, 2011 — New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the ... > full story -
Leisure-Time Physical Activity Increases Risk of Atrial Fibrillation in Men, but General Health Benefits from Physical Exercise Outweigh Risk
August 29, 2011 — A Norwegian survey carried out between 1974 and 2003 showed that there was a graded independent increase in the risk of AF with increasing levels of physical activity in a population-based study ... > full story -
Research from Everest: Can Leucine Help Burn Fat and Spare Muscle Tissue During Exercise?
August 28, 2011 — Research on Mt. Everest climbers is adding to the evidence that an amino acid called leucine -- found in foods, dietary supplements, energy bars and other products -- may help people burn fat during ... > full story -
Mathematical Model Predicts Weight With Varying Diet, Exercise Changes; Findings Challenge One-Size-Fits-All Weight Assumptions
August 25, 2011 — Researchers have created a mathematical model -- and an accompanying online weight simulation tool -- of what happens when people of varying weights, diets and exercise habits try to change their ... > full story -
Aerobic Exercise Bests Resistance Training at Burning Belly Fat
August 25, 2011 — Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and ... > full story -
Why Only Some Obese People Develop Chronic Diseases: Disease-Causing Fat Cells Found in Those With Metabolic Syndrome
August 24, 2011 — Researchers have discovered biological indicators that help explain why some obese people develop chronic diseases such as diabetes and heart disease, and others do ... > full story -
A Lifetime of Physical Activity Yields Measurable Benefits as We Age
August 24, 2011 — The benefits of physical activity accumulate across a lifetime, according to a new study. Researchers examined the associations of leisure time physical activity across adulthood with physical ... > full story
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