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Sleep Disorder Research
Insomnia Research
Sleep Disorders
Insomnia
Obstructive Sleep Apnea
Disorders and Syndromes
Dreaming Takes the Sting out of Painful Memories, Research Shows
November 23, 2011 — They say time heals all wounds, and new research indicates that time spent in dream sleep can help. Researchers have found that during the dream phase of sleep, also known as REM sleep, our stress ... > full story -
Physical Activity Impacts Overall Quality of Sleep
November 22, 2011 — People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study ... > full story -
Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer
November 16, 2011 — A new study has found that protein and not sugar activates the cells responsible for keeping us awake and burning calories. The research has implications for understanding obesity and sleep ... > full story -
Poor Sleep Habits Linked to Increased Risk of Fibromyalgia in Women
November 14, 2011 — Researchers from Norway have uncovered an association between sleep problems and increased risk of fibromyalgia in women. The risk of fibromyalgia increased with severity of sleep problems, and the ... > full story -
Sleep Disorder Research
Obstructive Sleep Apnea
Sleep Disorders
Insomnia Research
Insomnia
Dieting and Weight Control
Mediterranean Diet and Exercise Can Reduce Sleep Apnea Symptoms
November 2, 2011 — Eating a Mediterranean diet combined with physical activity can help to improve some of the symptoms of sleep apnea, according to new ... > full story -
Sleep Disorders
Insomnia Research
Insomnia
Sleep Disorder Research
Obstructive Sleep Apnea
Infant's Health
Poor Sleep Quality in First, Third Trimesters Linked to Preterm Births
November 1, 2011 — Significant risk for preterm birth found in women reporting sleep disruptions during their first and third trimesters, even after medical risk factors and income levels were accounted for. However, ... > full story -
Sleep Disorder Research
Sleep Disorders
Insomnia Research
Insomnia
Obstructive Sleep Apnea
Staying Healthy
How Lonely You Are May Impact How Well You Sleep, Research Shows
November 1, 2011 — Study of adults in tight-knit South Dakota community shows lonely feelings associated with compromised sleep -- that is, the stronger the loneliness, the more disruptions during the night, with ... > full story -
Mood, Cognition and Sleep Patterns Improve in Alzheimer's Patients After Cataract Surgery, Study Finds
October 25, 2011 — Researchers in France have found that patients with mild Alzheimer's disease whose vision improved after cataract surgery also showed improvement in cognitive ability, mood, sleep patterns and other ... > full story -
Insomnia Could Moderately Raise Your Heart Attack Risk, Study Suggests
October 24, 2011 — Having trouble sleeping? If so, you could have a moderately higher risk of having a heart attack, according to new research. In a recent study, the risk of heart attack in people with insomnia ranged ... > full story -
Alarm Clock Monitors Brain and Wakes You in a Time Window When You Will Rouse Easily
October 20, 2011 — Researchers have developed an alarm clock that monitors your brain activity and triggers its alarm within a time window you set in advance but only when your brain is in a more easily roused state ... > full story
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