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Exercise Key to Good Sleep
March 4, 2013 — Exercise can affect your sleep. The results of the National Sleep Foundation's 2013 Sleep in America® poll show a compelling association between exercise and better ... > full story -
What Predicts Distress After Episodes of Sleep Paralysis?
March 4, 2013 — Ever find yourself briefly paralyzed as you're falling asleep or just waking up? It's a phenomenon called sleep paralysis, and it's often accompanied by vivid sensory or perceptual experiences, ... > full story -
Sleep Disorder Research
Sleep Disorders
Insomnia Research
Insomnia
Obstructive Sleep Apnea
Disorders and Syndromes
Adult Sleepwalking Is Serious Condition That Impacts Health-Related Quality of Life
February 28, 2013 — A new study found that adult sleepwalking is a potentially serious condition that may induce violent behaviors and affect health-related quality of ... > full story -
Sleep Disorders
Sleep Disorder Research
Insomnia Research
Insomnia
Child Development
Obstructive Sleep Apnea
Sleep Reinforces Learning: Children’s Brains Transform Subconsciously Learned Material Into Active Knowledge
February 26, 2013 — During sleep, our brains store what we have learned during the day -- a process even more effective in children than in adults, new research ... > full story -
Sleep Disorder Research
Sleep Disorders
Insomnia Research
Insomnia
Obstructive Sleep Apnea
Diet and Weight Loss
Lack of Sleep? Keep Away from the Buffet
February 20, 2013 — New research shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after one night of normal sleep. Poor sleep habits can therefore affect ... > full story -
How Seals Sleep With Only Half Their Brain at a Time
February 19, 2013 — Biologists have identified some of the brain chemicals that allow seals to sleep with half of their brain at a ... > full story -
Sleep Disorders
Sleep Disorder Research
Insomnia Research
Insomnia
Obstructive Sleep Apnea
Disorders and Syndromes
Paving the Way for Better Sleep in Alzheimer's
February 18, 2013 — A new sleep pattern monitoring system has been developed by UK researchers to help spot sleep disturbance in people diagnosed with early dementia. The system, known as PAViS, could be used remotely ... > full story -
Losing Hope of a Good Night's Sleep Is Risk Factor for Suicide
February 17, 2013 — When people lose hope that they will ever get another good night's sleep, they become at high risk for suicide, researchers ... > full story -
Obstructive Sleep Apnea and Cardiac Symptoms Have 31 Percent Incidence of Cardiac Dysfunction
February 11, 2013 — Women with obstructive sleep apnea and cardiac symptoms have a 31 percent incidence of cardiac ... > full story -
Frequently Prescribed Drug Used in Concerning Ways With Harmful Side Effects
February 6, 2013 — A popular class of drugs commonly used to treat sleep and mood symptoms continues to be frequently prescribed despite being known to have potentially life-threatening side ... > full story
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