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Eating Right Not Supplements Is Best At Keeping Your Good Bacteria Healthy, Dietitian Says
Healthy eating, not
supplements, is the best way
to keep the good bacteria in
your gut healthy, says a
dietitian and researcher. ... > full story
Phytochemicals In Plant-Based Foods Could Help Battle Obesity, Disease
The cheeseburger and French
fries might look tempting,
but eating a serving of
broccoli or leafy greens
first could help people
... > full story
How Soy Reduces Diabetes Risk
Nutrition scientists have
identified the molecular
pathway that allows foods
rich in soy bioactive
compounds called isoflavones
to lower diabetes and heart
disease risk. Eating soy
... > full story
Little Known Type Of Cholesterol Oxycholesterol May Pose The Greatest Heart Disease Risk
Researchers are reporting
that a little known type of
cholesterol, oxycholesterol,
may be a bigger heart
disease threat than other
... > full story
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Polyphenols and Polyunsaturated Fatty Acids Boost the Birth of New Neurons, Study Finds
November 24, 2009 — Researchers in Spain have confirmed that a diet rich in polyphenols and polyunsaturated fatty acids, patented as an LMN diet, helps boost the production of the brain's stem cells -- neurogenesis -- ... > full story -
Too Much Selenium Can Increase Your Cholesterol
November 13, 2009 — Taking too much of the essential mineral selenium in your diet can increase your cholesterol by almost 10 percent, according to new ... > full story -
Breeding Better Broccoli: Research Points To Pumped Up Lutein Levels In Broccoli
November 8, 2009 — Plant carotenoids are the most important source of vitamin A in the human diet and are considered to be valuable antioxidants capable of protecting humans from chronic diseases including macular ... > full story -
New Nutritional Requirements For School Meal Programs Recommended
October 20, 2009 — The U.S. National School Lunch Program and the School Breakfast Program should adopt a new set of nutrient targets and standards for menu planning, says a new report from the Institute of ... > full story -
A High Fat Diet During Pregnancy Can Lead To Severe Liver Disease In Offspring
October 13, 2009 — Scientists have discovered a previously unknown link between a mother's diet in pregnancy and non-alcoholic fatty liver disease in her child. Researchers have found that a high fat diet during a ... > full story -
Higher Folates, Not Antioxidants, Can Reduce Hearing Loss Risk In Men
October 6, 2009 — Increased intakes of antioxidant vitamins have no bearing on whether or not a man will develop hearing loss, but higher folate intake can decrease his risk by 20 percent, according to new ... > full story -
Mediterranean Diet Associated With Reduced Risk Of Depression
October 6, 2009 — Individuals who follow the Mediterranean dietary pattern -- rich in vegetables, fruits, nuts, whole grains and fish -- appear less likely to develop depression, according to a new ... > full story -
High Fruit And Vegetable Intake Linked To Antioxidant Status And Cognitive Performance In Healthy Subjects
September 10, 2009 — Researchers in Germany investigated the relationship between fruit and vegetable intake, plasma antioxidant micronutrient status and cognitive performance in healthy subjects aged 45 to 102 years. ... > full story -
People With Type 2 Diabetes Not Meeting Important Nutritional Recommendations
September 5, 2009 — People with type 2 diabetes are not consuming sufficiently healthy diets and could benefit from ongoing nutritional education and counseling, according to a new ... > full story -
Whole Grain Cereals, Popcorn Rich In Antioxidants, Not Just Fiber, New Research Concludes
August 19, 2009 — In a first-of-its kind study, scientists reported that snack foods like popcorn and many popular breakfast cereals contain surprisingly large amounts of healthful antioxidant substances called ... > full story
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