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Dark Chocolate and Red Wine Are Heart-Healthy Foods of Love, Dietitians Say
January 13, 2012 — Dietitian says resveratrol which lowers blood sugar is found in red wine and also dark chocolate, making them ideal for heart holidays like Valentine's Day and year round consumption for heart ... > full story -
Diet Rich in Slowly Digested Carbs Reduces Markers of Inflammation in Overweight and Obese Adults
January 11, 2012 — Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated ... > full story -
Increase Dietary Fiber, Decrease Disease
January 11, 2012 — We should all be eating more dietary fiber to improve our health -- that's the message from a health review by scientists in India. Researchers suggest fruit, vegetables, whole-grain foods, such as ... > full story -
An Apple a Day Isn't Enough: Many People Not Eating Enough Fruits and Vegetables
January 10, 2012 — Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and ... > full story -
Vegetables, Fruits, Grains Reduce Stroke Risk in Women
December 1, 2011 — Swedish women who ate an antioxidant-rich diet had fewer strokes especially if they had no history of cardiovascular disease, according to a new study. The findings persisted even after statistics ... > full story -
Mid-Morning Snacking May Sabotage Weight-Loss Efforts
November 28, 2011 — Women dieters who grab a snack between breakfast and lunch lose less weight compared to those who abstain from a mid-morning snack, according to a new ... > full story -
More Fiber, but Not Necessarily Less Fat, Good for Teen Diets
November 10, 2011 — A diet high in fiber – but not necessarily one low in saturated fat or cholesterol – is tied to a lower risk of heart disease and type-2 diabetes in teenagers, according to new ... > full story -
Thousands of Lives Could Be Saved If Rest of UK Adopted Average Diet in England, Study Concludes
November 3, 2011 — Around 4,000 deaths could be prevented every year if the UK population adopted the average diet eaten in England, new research ... > full story -
Benefits of Nut Consumption for People With Abdominal Obesity, High Blood Sugar, High Blood Pressure
November 2, 2011 — For the first time, scientists report a link between eating nuts and higher levels of serotonin in the bodies of patients with metabolic syndrome. Serotonin helps transmit nerve signals and decreases ... > full story -
Childhood Diet Lower in Fat and Higher in Fiber May Lower Risk for Chronic Disease in Adulthood
October 27, 2011 — A recent study has found that a childhood behavioral intervention to lower dietary intake of total fat and saturated fat and increase consumption of foods that are good sources of dietary fiber ... > full story
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