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Aerobic Exercise Relieves Insomnia
September 15, 2010 — Millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise dramatically improves the quality of ... > full story -
Sleep Disorder Research
Sleep Disorders
Insomnia Research
Insomnia
Diseases and Conditions
Parkinson's Research
Neuroimaging Identifies Patients With REM Sleep Disturbances Who Will Suffer Parkinson's Disease
September 14, 2010 — In 2006, and after 5 years of follow-up, researchers showed that one-half of all patients with REM sleep disturbances develop a neurodegenerative disorder such as Parkinson's disease. A new study by ... > full story -
Key Mechanism Behind Sleep Discovered: Finding Holds Promise for Treatment of Fatigue and Sleep Disorders
September 14, 2010 — Researchers have discovered the mechanism by which the brain switches from a wakeful to a sleeping state. The finding clears the way for a suite of discoveries, from sleeping aids to treatments for ... > full story -
Use of Medication for Insomnia or Anxiety May Increase Mortality Risk, Study Suggests
September 9, 2010 — Taking medications to treat insomnia and anxiety increases mortality risk by 36 percent, according to a new ... > full story -
Short Sleepers at Higher Risk of Type 2 Diabetes and Heart Disease, Study Finds
September 7, 2010 — People who sleep less than six hours a night may be three times more likely to develop a condition which leads to diabetes and heart disease, according to ... > full story -
Sleep Disorder Research
Obesity
Sleep Disorders
Obstructive Sleep Apnea
Diet and Weight Loss
Insomnia Research
Short Nighttime Sleep Duration Among Infants, Young Children Associated With Obesity in Later Life
September 6, 2010 — Insufficient amounts of nighttime sleep among infants and preschool-aged children may be a significant risk factor for developing childhood obesity, according to a new article. Additionally, napping ... > full story -
Sleep Disorder Research
Sleep Disorders
Insomnia Research
Insomnia
Obstructive Sleep Apnea
Disorders and Syndromes
New Guidelines to Ease Sleepless Nights
September 2, 2010 — Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals. Now the British Association for Psychopharmacology has ... > full story -
Mental Health Research
Sleep Disorders
Sleep Disorder Research
Insomnia Research
Insomnia
Child Development
Shorter Sleep Durations Linked to Greater Risks of Mental Distress in Young Adults
September 1, 2010 — Results of a new study show a linear association between sleep durations of less than eight hours and psychological distress in young adults between 17 and 24 years of age. The risk of psychological ... > full story -
Sleep Disorders
Sleep Disorder Research
Insomnia Research
Insomnia
Obstructive Sleep Apnea
Gender Difference
Increased Risk of Death in Men With Insomnia and a Short Sleep Duration
September 1, 2010 — Men with chronic insomnia who slept for less than six hours were four times more likely to die during the 14-year follow-up period, according to a new study. Results were adjusted for potential ... > full story -
Sleep Disorder Research
Sleep Disorders
Insomnia Research
Insomnia
Obstructive Sleep Apnea
Staying Healthy
Less Is More: Teens Who Sleep Less Eat More Fatty Foods and Snacks, Study Shows
September 1, 2010 — Teens who slept less than eight hours on weeknights consumed 2.2 percent more calories from fats and 3 percent fewer calories from carbs than teens who slept eight hours or more, according to new ... > full story
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