According to the study, which is being published in the February 2013 print issue of the Journal of Physical Activity and Health, the annual number of dance-related injuries increased 37 percent, climbing from 6,175 injuries in 1991 to 8,477 injuries in 2007. Sprains and/or strains (52 percent) were found to be the most common types of dance-related injuries, with falls (45 percent) being the most common causes of injuries.

The study also found that 4 out of 10 injured dancers were between 15 and 19 years of age.

"We believe this could be due to adolescent dancers getting more advanced in their skills, becoming more progressed in their careers and spending more time training and practicing," said Kristin Roberts MS, MPH, lead author of the study and senior research associate at the Center for Injury Research and Policy at Nationwide Children's Hospital. "We encourage children to keep dancing and exercising. But it is important that dancers and their instructors take precautions to avoid sustaining injuries."

"Safety precautions such as staying well-hydrated, properly warming up and cooling down, concentrating on the proper technique and getting plenty of rest can help prevent dance-related injuries," said the study's senior author Lara McKenzie, PhD, principal investigator at the Center for Injury Research and Policy at Nationwide Children's and also a faculty member at The Ohio State University College of Medicine.

The Sports Medicine experts at Nationwide Children's treat the types of injuries seen in performing arts and dance athletes. Due to the increase in the number of dance-related injuries seen during the last few years, they have designed a number of services to address the needs of the young dancer.

"Adolescents are still growing into their bodies and as such often develop imbalances that can lead to injury," said Eric Leighton, ATC, an athletic trainer in Sports Medicine at Nationwide Children's. "It's critical that intervention and injury prevention be made available to them to address balance, strength and functional body control deficits as they grow. From pointe readiness screens to injury prevention programming, our team has a comprehensive approach to address the needs of these athletes."

This is the first study to use a nationally representative sample to examine dance-related injuries that were treated in U.S. emergency departments. Data for this study were obtained from the National Electronic Injury Surveillance System (NEISS), which is operated by the U.S. Consumer Product Safety Commission. The NEISS provides information on consumer product-related and sports and recreation-related injuries treated in hospital emergency departments across the country.

Note: If no author is given, the source is cited instead.

• Sports Medicine
• Accident and Trauma
• Children's Health
• Teen Health
• Workplace Health
• Infant's Health

• Athletic training
• Orthopedic surgery
• Pilates
• Brain damage
• Occupational therapy
• Physical trauma