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Yoga in menopause may help insomnia -- but not hot flashes

Date:
September 27, 2013
Source:
Group Health Research Institute
Summary:
Taking a 12-week yoga class and practicing at home was linked to less insomnia -- but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this randomized controlled trial.

"Many women suffer from insomnia during menopause, and it's good to know that yoga may help them," said lead author Katherine Newton, PhD, a senior investigator at Group Health Research Institute.
Credit: Robert Kneschke / Fotolia

Taking a 12-week yoga class and practicing at home was linked to less insomnia -- but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomized controlled trial.

"Many women suffer from insomnia during menopause, and it's good to know that yoga may help them," said lead author Katherine Newton, PhD, a senior investigator at Group Health Research Institute. She e-published these findings in Menopause, ahead of print.

"Hormone therapy is the only Food and Drug Administration-approved treatment for hot flashes and night sweats," Dr. Newton said, "and fewer women are opting for hormone therapy these days." That's why MsFLASH tried to see whether three more "natural" approaches -- yoga, exercise, or fish oil -- might help ease these menopause symptoms. The study assigned 249 healthy, previously sedentary women at multiple sites, including Group Health, to do yoga, a moderate aerobic exercise program, or neither -- and to take an omega-3 fatty acid supplement or a placebo.

Exercise seemed linked to slightly improved sleep and less insomnia and depression, and yoga also was linked to better sleep quality and less depression -- but these effects were not statistically significant. The omega-3 supplement was not linked to any improvement in hot flashes, night sweats, sleep, or mood.


Story Source:

The above story is based on materials provided by Group Health Research Institute. Note: Materials may be edited for content and length.


Journal Reference:

  1. Newton KM, Reed SD, Guthrie KA, Sherman KJ, Booth-Laforce C, Caan B, Sternfeld B, Carpenter JS, Learman LA, Freeman EW, Cohen LS, Joffe H, Anderson GL, Larson JC, Hunt JR, Ensrud KE, Lacroix AZ. Efficacy of yoga for vasomotor symptoms: a randomized controlled trial. Menopause, September 2013

Cite This Page:

Group Health Research Institute. "Yoga in menopause may help insomnia -- but not hot flashes." ScienceDaily. ScienceDaily, 27 September 2013. <www.sciencedaily.com/releases/2013/09/130927183207.htm>.
Group Health Research Institute. (2013, September 27). Yoga in menopause may help insomnia -- but not hot flashes. ScienceDaily. Retrieved September 30, 2014 from www.sciencedaily.com/releases/2013/09/130927183207.htm
Group Health Research Institute. "Yoga in menopause may help insomnia -- but not hot flashes." ScienceDaily. www.sciencedaily.com/releases/2013/09/130927183207.htm (accessed September 30, 2014).

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