http://www.sciencedaily.com/news/health_medicine/vegetarian/ Is a vegetarian or vegan diet healthy? Read the research on soy, nuts, fruits, vegetables and other vegetarian foods and decide for yourself. en-us Sat, 26 May 2012 14:05:01 EDT Sat, 26 May 2012 14:05:01 EDT 60 http://www.sciencedaily.com/images/logosmall.gif http://www.sciencedaily.com/news/health_medicine/vegetarian/ For more science articles, visit ScienceDaily. http://www.sciencedaily.com/releases/2012/05/120516152532.htm Why are men generally more reluctant to try vegetarian products? According to a new study consumers are influenced by a strong association of meat with masculinity. Wed, 16 May 2012 15:25:25 EDT http://www.sciencedaily.com/releases/2012/05/120516152532.htm http://www.sciencedaily.com/releases/2012/04/120430140027.htm College students wishing to eat healthier may want to invest in a clear fruit bowl says a recent article. The new study found that when fruits and vegetables are within arm's reach, students are more likely to eat them. Furthermore, making fruit and vegetables more visible increases the intake of fruit, but the same does not hold true for vegetables. Mon, 30 Apr 2012 14:00:00 EDT http://www.sciencedaily.com/releases/2012/04/120430140027.htm http://www.sciencedaily.com/releases/2012/04/120422162417.htm Soy protein could significantly reduce fat accumulation and triglycerides in the livers of obese patients by partially restoring the function of a key signaling pathway in the organ, according to new research. Sun, 22 Apr 2012 16:24:24 EDT http://www.sciencedaily.com/releases/2012/04/120422162417.htm http://www.sciencedaily.com/releases/2012/04/120416112920.htm Foods high in fiber provide good protection against cardiovascular disease, and the effect is particularly marked in women. The research involved the study of the eating habits of over 20,000 residents of the Swedish city of Malmö, with a focus on the risk of cardiovascular disease. The importance of 13 different nutrient variables (mostly fiber, fats, proteins and carbohydrates) was analyzed. Mon, 16 Apr 2012 11:29:29 EDT http://www.sciencedaily.com/releases/2012/04/120416112920.htm http://www.sciencedaily.com/releases/2012/04/120403153531.htm A study by Vanderbilt-Ingram Cancer Center and Shanghai Center for Disease Control and Prevention investigators reveals that breast cancer survivors who eat more cruciferous vegetables may have improved survival. The study of women in China was presented by postdoctoral fellow Sarah J. Nechuta, Ph.D., M.P.H., at the American Association for Cancer Research Annual Meeting in Chicago, Ill. Tue, 03 Apr 2012 15:35:35 EDT http://www.sciencedaily.com/releases/2012/04/120403153531.htm http://www.sciencedaily.com/releases/2012/03/120326113434.htm The ripeness of fruit could determine how food-poisoning bacteria grow on them, according to scientists. Their work could lead to new strategies to improve food safety, bringing many health and economic benefits. Mon, 26 Mar 2012 11:34:34 EDT http://www.sciencedaily.com/releases/2012/03/120326113434.htm http://www.sciencedaily.com/releases/2012/03/120326113331.htm If you have slightly higher than normal blood pressure – known as prehypertension – consider eating a handful of raisins. New data suggest that, among individuals with mild increases in blood pressure, the routine consumption of raisins (three times a day) may significantly lower blood pressure. Mon, 26 Mar 2012 11:33:33 EDT http://www.sciencedaily.com/releases/2012/03/120326113331.htm http://www.sciencedaily.com/releases/2012/03/120325173008.htm Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches today as scientists reported that it contains more of the healthful antioxidant substances called "polyphenols" than fruits and vegetables. Sun, 25 Mar 2012 17:30:30 EDT http://www.sciencedaily.com/releases/2012/03/120325173008.htm http://www.sciencedaily.com/releases/2012/03/120313230354.htm Researchers have found that magnesium supplements may offer small but clinically significant reductions in blood pressure. The researchers also discovered that the size of the effect increased in line with increased dosage. Tue, 13 Mar 2012 23:03:03 EDT http://www.sciencedaily.com/releases/2012/03/120313230354.htm http://www.sciencedaily.com/releases/2012/03/120313230314.htm Overweight people who shed pounds, especially belly fat, can improve the function of their blood vessels no matter whether they are on a low-carb or a low-fat diet, according to a new study. Tue, 13 Mar 2012 23:03:03 EDT http://www.sciencedaily.com/releases/2012/03/120313230314.htm http://www.sciencedaily.com/releases/2012/03/120307145825.htm Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report. Wed, 07 Mar 2012 14:58:58 EST http://www.sciencedaily.com/releases/2012/03/120307145825.htm http://www.sciencedaily.com/releases/2012/03/120306131849.htm It looks like a cutlet, it's juicy and fibrous like a cutlet, and it even chews with the consistency of a real cutlet -- but the ingredients are 100 percent vegetable. Researchers are using a new method to prepare a meat substitute that not only tastes good, but is also environmentally sustainable. Tue, 06 Mar 2012 13:18:18 EST http://www.sciencedaily.com/releases/2012/03/120306131849.htm http://www.sciencedaily.com/releases/2012/03/120306131646.htm Scientists have reviewed the body of evidence around weight loss supplements and has bad news for those trying to find a magic pill to lose weight and keep it off -- it doesn't exist. Tue, 06 Mar 2012 13:16:16 EST http://www.sciencedaily.com/releases/2012/03/120306131646.htm http://www.sciencedaily.com/releases/2012/03/120301180910.htm Pass the peas please! How often do we hear our children say this? According to a recent survey of adolescents, only 21 percent of our children eat the recommended five or more fruits and vegetables per day. So not very many children are asking their parents to "pass the peas," and parents are resorting to other methods to get their children to eat their vegetables. Thu, 01 Mar 2012 18:09:09 EST http://www.sciencedaily.com/releases/2012/03/120301180910.htm http://www.sciencedaily.com/releases/2012/02/120227204826.htm A significant proportion of vegetarians and other patients with dietary preferences borne out of cultural/religious practices are unwittingly consuming animal gelatin in prescribed medicines, reveals new research. Mon, 27 Feb 2012 20:48:48 EST http://www.sciencedaily.com/releases/2012/02/120227204826.htm http://www.sciencedaily.com/releases/2012/02/120223182638.htm Eating higher amounts of a compound in citrus fruits, especially oranges and grapefruit, may lower ischemic stroke risk. Women who ate high amounts of the compound had a 19 percent lower risk of ischemic stroke than women who consumed the least amount. Thu, 23 Feb 2012 18:26:26 EST http://www.sciencedaily.com/releases/2012/02/120223182638.htm http://www.sciencedaily.com/releases/2012/02/120213153948.htm Researchers have found that Mexican-American youth gain pounds as they move away from the dietary habits of their native country, a move that is putting them at risk for serious health problems. Mon, 13 Feb 2012 15:39:39 EST http://www.sciencedaily.com/releases/2012/02/120213153948.htm http://www.sciencedaily.com/releases/2012/01/120111154043.htm Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease, according to a new study. Such a "low-glycemic-load" diet, which does not cause blood-glucose levels to spike, also increases a hormone that helps regulate the metabolism of fat and sugar. Wed, 11 Jan 2012 15:40:40 EST http://www.sciencedaily.com/releases/2012/01/120111154043.htm http://www.sciencedaily.com/releases/2012/01/120111103854.htm We should all be eating more dietary fiber to improve our health -- that's the message from a health review by scientists in India. Researchers suggest fruit, vegetables, whole-grain foods, such as muesli and porridge, beans and pulses, as readily available foods rich in dietary fiber. Wed, 11 Jan 2012 10:38:38 EST http://www.sciencedaily.com/releases/2012/01/120111103854.htm http://www.sciencedaily.com/releases/2012/01/120110140221.htm Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren't consuming the daily recommended levels of fruits and vegetables. Tue, 10 Jan 2012 14:02:02 EST http://www.sciencedaily.com/releases/2012/01/120110140221.htm http://www.sciencedaily.com/releases/2011/12/111201163556.htm Swedish women who ate an antioxidant-rich diet had fewer strokes especially if they had no history of cardiovascular disease, according to a new study. The findings persisted even after statistics were adjusted for other risk factors such as smoking and physical activity. Women with the highest level of antioxidants in their diet consumed about half their antioxidants from fruits and vegetables. Thu, 01 Dec 2011 16:35:35 EST http://www.sciencedaily.com/releases/2011/12/111201163556.htm http://www.sciencedaily.com/releases/2011/11/111128132716.htm Women dieters who grab a snack between breakfast and lunch lose less weight compared to those who abstain from a mid-morning snack, according to a new study. Mon, 28 Nov 2011 13:27:27 EST http://www.sciencedaily.com/releases/2011/11/111128132716.htm http://www.sciencedaily.com/releases/2011/11/111110130001.htm A diet high in fiber – but not necessarily one low in saturated fat or cholesterol – is tied to a lower risk of heart disease and type-2 diabetes in teenagers, according to new findings. Thu, 10 Nov 2011 13:00:00 EST http://www.sciencedaily.com/releases/2011/11/111110130001.htm http://www.sciencedaily.com/releases/2011/11/111103081438.htm Around 4,000 deaths could be prevented every year if the UK population adopted the average diet eaten in England, new research concludes. Thu, 03 Nov 2011 08:14:14 EDT http://www.sciencedaily.com/releases/2011/11/111103081438.htm http://www.sciencedaily.com/releases/2011/11/111102125348.htm For the first time, scientists report a link between eating nuts and higher levels of serotonin in the bodies of patients with metabolic syndrome. Serotonin helps transmit nerve signals and decreases feelings of hunger, makes people feel happier and improves heart health. It took only one ounce of mixed nuts (raw unpeeled walnuts, almonds and hazelnuts) a day to produce the good effects. Wed, 02 Nov 2011 12:53:53 EDT http://www.sciencedaily.com/releases/2011/11/111102125348.htm http://www.sciencedaily.com/releases/2011/10/111027083045.htm A recent study has found that a childhood behavioral intervention to lower dietary intake of total fat and saturated fat and increase consumption of foods that are good sources of dietary fiber resulted in significantly lower fasting plasma glucose levels and lower systolic blood pressure when study participants were re-evaluated in young adulthood. Thu, 27 Oct 2011 08:30:30 EDT http://www.sciencedaily.com/releases/2011/10/111027083045.htm http://www.sciencedaily.com/releases/2011/10/111024084712.htm Body weight in young adulthood and diet appeared to be associated with the risk for non-Hodgkin lymphoma, according to new research. Mon, 24 Oct 2011 08:47:47 EDT http://www.sciencedaily.com/releases/2011/10/111024084712.htm http://www.sciencedaily.com/releases/2011/10/111018092153.htm A team of scientists in the US is investigating the role of calcium with other trace minerals in preventing bowel cancer. Tue, 18 Oct 2011 09:21:21 EDT http://www.sciencedaily.com/releases/2011/10/111018092153.htm http://www.sciencedaily.com/releases/2011/10/111013135256.htm Scientists have demonstrated that mineral levels in new varieties of broccoli have not declined since 1975, and that the broccoli contains the same levels of calcium, copper, iron, magnesium, potassium and other minerals that have made the vegetable a healthy staple of American diets for decades. Thu, 13 Oct 2011 13:52:52 EDT http://www.sciencedaily.com/releases/2011/10/111013135256.htm http://www.sciencedaily.com/releases/2011/10/111011171553.htm A long-held mantra suggests that you can't change your family, the genes they pass on, or the effect of these genes. Now, scientists are attacking that belief. The researchers discovered the gene that is the strongest marker for heart disease can actually be modified by generous amounts of fruit and raw vegetables. Tue, 11 Oct 2011 17:15:15 EDT http://www.sciencedaily.com/releases/2011/10/111011171553.htm http://www.sciencedaily.com/releases/2011/10/111003161704.htm The overall quality of a pregnant woman's diet is linked with risk for two types of serious birth defects, a new study has shown. In the study, women who ate better before and during pregnancy gave birth to fewer infants with malformations of the brain and spinal cord, or orofacial clefts, such as cleft lip and cleft palate. Mon, 03 Oct 2011 16:17:17 EDT http://www.sciencedaily.com/releases/2011/10/111003161704.htm http://www.sciencedaily.com/releases/2011/09/110926083346.htm The effects of fruit and vegetable consumption on colorectal cancer (CRC) appear to differ by site of origin. Researchers found that within the proximal and distal colon, brassica vegetables (Brussels sprouts, cabbage, cauliflower and broccoli) were associated with decreased risk of these cancers. A lower risk of distal colon cancer was associated with eating more apples, however an increased risk for rectal cancer was found with increasing consumption of fruit juice. Mon, 26 Sep 2011 08:33:33 EDT http://www.sciencedaily.com/releases/2011/09/110926083346.htm http://www.sciencedaily.com/releases/2011/09/110919101924.htm Researchers in the UK have found that intervention policies that promote healthy eating could cut the death rate for cardiovascular disease by up to 50 percent. Mon, 19 Sep 2011 10:19:19 EDT http://www.sciencedaily.com/releases/2011/09/110919101924.htm http://www.sciencedaily.com/releases/2011/09/110915163523.htm Eating apples and pears may help prevent stroke, according to a new study. While high consumption of fruits and vegetables is associated with lower stroke risk, a Dutch study found that eating fruit and vegetables with white edible portions was associated with a 52 percent lower stroke risk. Apples and pears were the majority of the white fruits and vegetables consumed in the study. Thu, 15 Sep 2011 16:35:35 EDT http://www.sciencedaily.com/releases/2011/09/110915163523.htm http://www.sciencedaily.com/releases/2011/09/110914115833.htm Consumers could soon see packages of pasta labeled 'good source of dietary fiber' and 'may reduce the risk of heart disease' thanks to the development of a new genre of pasta made with barley -- a grain famous for giving beer its characteristic strength and flavor. Wed, 14 Sep 2011 11:58:58 EDT http://www.sciencedaily.com/releases/2011/09/110914115833.htm http://www.sciencedaily.com/releases/2011/09/110902133051.htm "You are what you eat" is familiar enough, but how deep do the implications go? An interdisciplinary group of investigators has found an association between long-term dietary patterns and the bacteria of the human gut. Fri, 02 Sep 2011 13:30:30 EDT http://www.sciencedaily.com/releases/2011/09/110902133051.htm http://www.sciencedaily.com/releases/2011/08/110831205914.htm The potato's stereotype as a fattening food for health-conscious folks to avoid is getting another revision as scientists report that just a couple servings of spuds a day reduces blood pressure almost as much as oatmeal without causing weight gain. The research was done on a group of overweight people with high blood pressure. Wed, 31 Aug 2011 20:59:59 EDT http://www.sciencedaily.com/releases/2011/08/110831205914.htm http://www.sciencedaily.com/releases/2011/08/110824091743.htm Hearing dietary advice twice is enough for patients to get the significant benefits of lower cholesterol, according to a new study. Wed, 24 Aug 2011 09:17:17 EDT http://www.sciencedaily.com/releases/2011/08/110824091743.htm http://www.sciencedaily.com/releases/2011/08/110823165337.htm Persons with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols over six months experienced a greater reduction in their low-density lipoprotein cholesterol (LDL-C) levels than individuals who received advice on a low-saturated fat diet, according to a new study. Tue, 23 Aug 2011 16:53:53 EDT http://www.sciencedaily.com/releases/2011/08/110823165337.htm http://www.sciencedaily.com/releases/2011/08/110817142847.htm College students aren't eating enough fruits and vegetables -- in fact, a new study shows students aren't even eating one serving per day, far from the recommended five daily servings. The study, which surveyed the eating habits of 582 college students, compares male and female students, but found that both were not getting the proper amount of fruits and vegetables. Wed, 17 Aug 2011 14:28:28 EDT http://www.sciencedaily.com/releases/2011/08/110817142847.htm http://www.sciencedaily.com/releases/2011/08/110810101607.htm Eating a diet rich in spices, like turmeric and cinnamon, reduces the body's negative responses to eating high-fat meals, according to new research. Wed, 10 Aug 2011 10:16:16 EDT http://www.sciencedaily.com/releases/2011/08/110810101607.htm http://www.sciencedaily.com/releases/2011/08/110805082957.htm In summer, more dishes like gazpacho –- a cold soup containing raw vegetables, bread, olive oil and vinegar –- are consumed. A new study has revealed that ingredients’ vitamin C content as well as other organic acids is lower in the resulting mixture, meaning that it should be eaten immediately after preparation. Fri, 05 Aug 2011 08:29:29 EDT http://www.sciencedaily.com/releases/2011/08/110805082957.htm http://www.sciencedaily.com/releases/2011/08/110802091026.htm Eating legumes at least three times a week and brown rice at least once a week was linked to a reduced risk of colon polyps by 33 percent and 40 percent respectively, according to new research. High consumption of cooked green vegetables and dried fruit was also associated with greater protection, the study shows. Tue, 02 Aug 2011 09:10:10 EDT http://www.sciencedaily.com/releases/2011/08/110802091026.htm http://www.sciencedaily.com/releases/2011/07/110725123557.htm Preschool children consumed nearly twice as many vegetables and 11 percent fewer calories over the course of a day when researchers added pureed vegetables to the children's favorite foods. Mon, 25 Jul 2011 12:35:35 EDT http://www.sciencedaily.com/releases/2011/07/110725123557.htm http://www.sciencedaily.com/releases/2011/07/110719194358.htm Vegetarians are a third less likely to get a common bowel disorder (diverticular disease) than their meat eating counterparts, finds a new study. Tue, 19 Jul 2011 19:43:43 EDT http://www.sciencedaily.com/releases/2011/07/110719194358.htm http://www.sciencedaily.com/releases/2011/07/110714120857.htm With antioxidant levels two to four times higher than the blueberries available in the US, two species native to Central and South America may challenge one of summer's favorite treats as a source of these disease-fighting substances. Thu, 14 Jul 2011 12:08:08 EDT http://www.sciencedaily.com/releases/2011/07/110714120857.htm http://www.sciencedaily.com/releases/2011/07/110712094201.htm Eating nuts every day could help control Type 2 diabetes and prevent its complications, according to new research. Tue, 12 Jul 2011 09:42:42 EDT http://www.sciencedaily.com/releases/2011/07/110712094201.htm http://www.sciencedaily.com/releases/2011/07/110712094038.htm Experimental results suggests that dietary supplementation with molasses extract may provide a novel approach for weight management in humans. Tue, 12 Jul 2011 09:40:40 EDT http://www.sciencedaily.com/releases/2011/07/110712094038.htm http://www.sciencedaily.com/releases/2011/07/110706093900.htm One of nature's most perfect foods may be even better for us than previously thought. While eggs are well known to be an excellent source of proteins, lipids, vitamins and minerals, researchers recently discovered they also contain antioxidant properties, which helps in the prevention of cardiovascular disease and cancer. Wed, 06 Jul 2011 09:39:39 EDT http://www.sciencedaily.com/releases/2011/07/110706093900.htm http://www.sciencedaily.com/releases/2011/07/110705123616.htm Intake of high levels of folate may reduce colorectal cancer risk, according to a new study. Folate is a water-soluble B vitamin that occurs naturally in food. Tue, 05 Jul 2011 12:36:36 EDT http://www.sciencedaily.com/releases/2011/07/110705123616.htm http://www.sciencedaily.com/releases/2011/06/110627123032.htm All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs. Mon, 27 Jun 2011 12:30:30 EDT http://www.sciencedaily.com/releases/2011/06/110627123032.htm http://www.sciencedaily.com/releases/2011/06/110622224457.htm Researchers have found that modest changes in specific foods and beverages, physical activity, TV-watching, and sleep duration were strongly linked with long-term weight gain. Wed, 22 Jun 2011 22:44:44 EDT http://www.sciencedaily.com/releases/2011/06/110622224457.htm http://www.sciencedaily.com/releases/2011/06/110621074314.htm A group of volunteers ate half a kilo of strawberries every day for two weeks to demonstrate that eating this fruit improves the antioxidant capacity of blood. The study, carried out by Italian and Spanish researchers, showed that strawberries boost red blood cells' response to oxidative stress, an imbalance that is associated with various diseases. Tue, 21 Jun 2011 07:43:43 EDT http://www.sciencedaily.com/releases/2011/06/110621074314.htm http://www.sciencedaily.com/releases/2011/06/110615014511.htm Not only do fruits and vegetables furnish valuable dietary nutrients, but they also contribute vital elements to chronic disease prevention for heart disease, hypertension, certain cancers, vision problems of aging, and possibly type 2 diabetes. Network for a Healthy California is taking steps to prevent these problems by promoting fruit and vegetable consumption through a large-scale social marketing program. Wed, 15 Jun 2011 01:45:45 EDT http://www.sciencedaily.com/releases/2011/06/110615014511.htm http://www.sciencedaily.com/releases/2011/06/110613162057.htm Following a low-saturated fat and low-glycemic index diet appears to modulate the risk of developing dementia that proceeds to Alzheimer's disease (AD), although making a switch to this dietary pattern may not protect those already experiencing cognitive difficulty, according to a new study. Mon, 13 Jun 2011 16:20:20 EDT http://www.sciencedaily.com/releases/2011/06/110613162057.htm http://www.sciencedaily.com/releases/2011/06/110606171408.htm Adolescent girls whose diet resembles one recommended for adults with hypertension appear to have smaller gains in overall body mass index (BMI) over 10 years, according to a new report. Mon, 06 Jun 2011 17:14:14 EDT http://www.sciencedaily.com/releases/2011/06/110606171408.htm http://www.sciencedaily.com/releases/2011/05/110520104834.htm A new study finds that African-American women who consume a diet high in vegetables and fruit gain less weight over a 14-year period than those who consume a diet high in red meat and fried foods. Fri, 20 May 2011 10:48:48 EDT http://www.sciencedaily.com/releases/2011/05/110520104834.htm http://www.sciencedaily.com/releases/2011/05/110519202718.htm Bitter cumin is used extensively in traditional medicine to treat a range of diseases from vitiligo to hyperglycemia. It is considered to be antiparasitic and antimicrobial and science has backed up claims of its use to reduce fever or as a painkiller. New research shows that this humble spice also contains high levels of antioxidants. Thu, 19 May 2011 20:27:27 EDT http://www.sciencedaily.com/releases/2011/05/110519202718.htm http://www.sciencedaily.com/releases/2011/05/110504095630.htm Scientists are reporting an in-depth analysis of how the caffeine in coffee, tea and other foods seems to protect against conditions such as Alzheimer's disease and heart disease on the most fundamental levels. Wed, 04 May 2011 09:56:56 EDT http://www.sciencedaily.com/releases/2011/05/110504095630.htm http://www.sciencedaily.com/releases/2011/05/110502110651.htm Has a bone density scan placed you at risk for osteoporosis, leading your doctor to prescribe a widely advertised bone-building medication? Not so fast! A new study finds that an effective first course of action is increasing dietary calcium and vitamin D or taking calcium and vitamin D supplements. Mon, 02 May 2011 11:06:06 EDT http://www.sciencedaily.com/releases/2011/05/110502110651.htm