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Exercise Before Bed Could Improve Sleep, Study Says

Date:
March 4, 2013
Source:
Newsy / Powered by NewsLook.com
Summary:
A study by the National Sleep Foundation shows exercise improves your sleep and that working out before going to bed does not impact sleep.


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last updated on 2014-09-20 at 12:13 pm EDT

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How to Get Your Baby to Sleep Through the Night

How to Get Your Baby to Sleep Through the Night

Howdini (Mar. 22, 2013) — There are only a handful of things that tend to wake babies up at night. Join an expert mom of three as she discuses the top five sleep interruptions (leaky diaper, hunger, overtiredness, noise and waking up in a different place than they went to sleep) and what to do about them.
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What Are the Treatments for Sleep Apnea?

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Howdini (Apr. 30, 2013) — Once you've been diagnosed with sleep apnea, what are the next steps? Dr. Perry Mansfield describes the treatments used for patients with sleep apnea.
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How Is Sleep Apnea Diagnosed?

How Is Sleep Apnea Diagnosed?

Howdini (Apr. 30, 2013) — It's not unusual for people who suffer from sleep apnea to be unaware of it. So, how do you know if you have it? Dr. Perry Mansfield, M.D. explains how sleep apnea is diagnosed.
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