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from AP, Reuters, AFP, and other news services

Exercise Before Bed Could Improve Sleep, Study Says

Date:
March 4, 2013
Source:
Newsy / Powered by NewsLook.com
Summary:
A study by the National Sleep Foundation shows exercise improves your sleep and that working out before going to bed does not impact sleep.


Related Videos

last updated on 2015-03-28 at 1:45 am EDT

New Glasses Promise a Good Night's Sleep

New Glasses Promise a Good Night's Sleep

Reuters - Innovations Video Online (Jan. 2, 2015) — A new device, worn like regular spectacles, is helping shift workers and jet-lagged travelers get much-needed shuteye. Called Re-Timer, the glasses improve sleep by helping reset the user's sleep rhythms. Tara Cleary reports. Video provided by Reuters
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Sleep Apnea Could Be Robbing You Of Everyday Memories

Sleep Apnea Could Be Robbing You Of Everyday Memories

Newsy (Nov. 3, 2014) — A study out of NYU Langone Medical Center says sleep apnea can disturb your REM sleep, which plays a big role in memory consolidation. Video provided by Newsy
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How to Get Your Baby to Sleep Through the Night

How to Get Your Baby to Sleep Through the Night

Howdini (Mar. 22, 2013) — There are only a handful of things that tend to wake babies up at night. Join an expert mom of three as she discuses the top five sleep interruptions (leaky diaper, hunger, overtiredness, noise and waking up in a different place than they went to sleep) and what to do about them.
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What Are the Treatments for Sleep Apnea?

What Are the Treatments for Sleep Apnea?

Howdini (Apr. 30, 2013) — Once you've been diagnosed with sleep apnea, what are the next steps? Dr. Perry Mansfield describes the treatments used for patients with sleep apnea.
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