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How to Manage Stress

Date:
May 22, 2013
Source:
Howdini / Powered by NewsLook.com
Summary:
Best-selling author and life coach Martha Beck, Ph.D. shares advice on how to manage stress, including the importance of bringing awareness to your breath and the present moment.


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last updated on 2014-10-25 at 3:16 am EDT

Schools Try Dogs, Recess to Help Stressed Teens

Schools Try Dogs, Recess to Help Stressed Teens

AP (Jan. 31, 2013) — Stress, anxiety and panic attacks are on the rise at many US high schools, so some schools are trying unconventional methods to help students cope.
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In China, One Exam Is Everything

In China, One Exam Is Everything

Newsy (July 2, 2013) — China has seen a string of student suicides over stress brought on by its college entrance exam.
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Perception of Stress on Health Tied to Real Heart Attack Risk

Perception of Stress on Health Tied to Real Heart Attack Risk

CBC (July 1, 2013) — It's the thought that counts for how much stress harms our health, research suggests.
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PTSD Tied to Insomnia, Heart Disease, Weight Gain

PTSD Tied to Insomnia, Heart Disease, Weight Gain

Newsy (June 28, 2013) — June is Post-Traumatic Stress Disorder Awareness Month, and the condition is becoming more common among returning troops.
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