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How to Find Joy in Healthy Eating

Date:
May 22, 2013
Source:
Howdini / Powered by NewsLook.com
Summary:
Studies have shown that stress can cause our bodies to hold onto unwanted fat. Martha Beck, Ph.D explains how the body responds to stress and how approaching a new dieting or fitness routine with a sense of relaxation and joy can lead to long term healthy living.
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