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How to Garner the Healthy Benefits of Mental Silence

Date:
May 22, 2013
Source:
Howdini / Powered by NewsLook.com
Summary:
Best-selling author and life coach Martha Beck explains why a daily period of mental silence is important to your mental health.


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Can Singing Lead to a Longer, Healthier Life?

Can Singing Lead to a Longer, Healthier Life?

AP (Oct. 4, 2013) — A new study underway at the University of California, San Francisco aims to find out if singing in a choir can help with aging. As AP's Haven Daley explains, the possible benefits of singing are both mental and physical.
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5 Things You Didn't Know About Depression

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Odyssey Networks (Nov. 21, 2014) — According to a new survey by the National Alliance on Mental Illness, over 60% of Americans with a diagnosed mental illness believe their condition worsens around the holidays. Stress, high expectations and loneliness are contributing factors that contribute to the "holiday blues." Video provided by Odyssey
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Which Healing Foods Enhance Healthy Reproductive Systems?

Which Healing Foods Enhance Healthy Reproductive Systems?

Howdini (Apr. 30, 2013) — Did you know there are certain foods that can help keep your reproductive system healthy? Dr. Maoshing Ni highlights some healing foods and the benefits they offer.
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