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How to Garner the Healthy Benefits of Mental Silence

Date:
May 22, 2013
Source:
Howdini / Powered by NewsLook.com
Summary:
Best-selling author and life coach Martha Beck explains why a daily period of mental silence is important to your mental health.


Related Videos

last updated on 2014-10-01 at 11:26 am EDT

Mental Wellness in an App

Mental Wellness in an App

TheStreet (Nov. 19, 2013) — Obamacare covers mental health, but patients may want to try the mobile Mental Workout as a first step to mental wellness.
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Can Singing Lead to a Longer, Healthier Life?

Can Singing Lead to a Longer, Healthier Life?

AP (Oct. 4, 2013) — A new study underway at the University of California, San Francisco aims to find out if singing in a choir can help with aging. As AP's Haven Daley explains, the possible benefits of singing are both mental and physical.
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Which Healing Foods Enhance Healthy Reproductive Systems?

Which Healing Foods Enhance Healthy Reproductive Systems?

Howdini (Apr. 30, 2013) — Did you know there are certain foods that can help keep your reproductive system healthy? Dr. Maoshing Ni highlights some healing foods and the benefits they offer.
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Giata De Laurentiis' Secrets for Healthy Eating During the Holidays

Giata De Laurentiis' Secrets for Healthy Eating During the Holidays

Celeb TV (Oct. 7, 2013) — They call her the goddess of healthy eating, and with one look at Giata De Laurentiis, we know why. The gorgeous TV chef knows how to make smart food delicious and vice versa. In the latest issue of Ladies' Home Journal, Giata shares some of her recipes for nutritious dishes that help keep her looking and feeling great. But staying on top of healthy eating during the holidays? That's another story. But Giata dishes on some of her secret tricks of the trade.
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