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How Practicing Mindfulness Can Help With Depression and Anxiety

Date:
October 2, 2013
Source:
Howdini / Powered by NewsLook.com
Summary:
Mindfulness is a centuries-old practice that is said to create a greater sense of self while also increasing connectedness to others. Psychiatrist Dr. Henry Emmons discusses how a mindfulness can help reduce depression and anxiety symptoms.


Related Videos

last updated on 2014-10-26 at 6:03 am EDT

How to Advocate for Yourself If You Are Experiencing Anxiety or Depression

How to Advocate for Yourself If You Are Experiencing Anxiety or Depression

Howdini (Oct. 2, 2013) — Psychiatrist Dr. Henry Emmons discusses ways to advocate for our health if you are suffering from anxiety or depression. He also discusses holistic treatments and whether medication can be helpful when treating depression or anxiety holistically.
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Can Ayurveda Help With Anxiety and Depression?

Can Ayurveda Help With Anxiety and Depression?

Howdini (Oct. 2, 2013) — Psychiatrist Dr. Henry Emmons describes Ayurveda and its Vata, Pitta, and Kapha body types. How can practicing Ayurveda help you live a balanced life and decrease anxiety and depression? Watch and find out.
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Stressed out Americans Seek Mindful Peace

Stressed out Americans Seek Mindful Peace

AFP (Apr. 7, 2014) — Mindfulness meditation is the latest trend adopted by movie stars and self-help gurus. But increasing numbers of psychologists are convinced that the technique can relieve stress and improve focus. Duration: 02:18 Video provided by AFP
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4 Foods to Naturally Reduce Stress

4 Foods to Naturally Reduce Stress

Buzz60 (May 14, 2014) — Sometimes life gets stressful, but you can protect yourself and defeat anxiety, with a few natural options. From proteins that boost your mood, to veggies that keep brain cells healthy, adding a few foods to your diet can help minimize stress. Krystin Goodwin (@krystingoodwin) has the details on how to boost your mood with superfood. Video provided by Buzz60
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