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How to Stretch Before Running

Date:
October 5, 2013
Source:
Howdini / Powered by NewsLook.com
Summary:
Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch before your dose of endorphins, watch as Phoenix Mercury strength & conditioning Coach Ben Hadley offers three stretching exercises to do before running.
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