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Ashtanga Yoga: Headstand for Beginner

Date:
October 24, 2013
Source:
Howdini / Powered by NewsLook.com
Summary:
Ashtanga Yoga Instructor Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps, anyone can learn to balance on their head!


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last updated on 2014-07-30 at 11:42 pm EDT

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Howdini (Oct. 24, 2013) — Ashtanga Yoga Instructor Kino MacGregor breaks down how to work on Chakrasana, backwards rolling from seated position.
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Ashtanga Yoga: Hand to Big Toe Pose, or Utthita Hasta Padangusthasana

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Ashtanga Yoga: Twisted Extended Side Angle Posture or Parsvakonasana B

Ashtanga Yoga: Twisted Extended Side Angle Posture or Parsvakonasana B

Howdini (Oct. 24, 2013) — Ashtanga Yoga Instructor Kino MacGregor breaks down the method to work on twisted extended Side Angle Posture or Parsvakonasana B.
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Yoga for Kids' Anxiety

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Ivanhoe (June 27, 2013) — Millions of people practice yoga as a way to stay fit and relaxed, but this ancient exercise could also help kids battling mental and physical health issues.
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