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Just How Much Can Exercise Help Healthy Aging?

Date:
November 27, 2013
Source:
Newsy / Powered by NewsLook.com
Summary:
Regular exercise later in life can significantly boost your likelihood of aging healthily.


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last updated on 2015-01-25 at 7:40 am EST

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Newsy (Sep. 23, 2014) — No surprise here: A recent study says men can reduce their risk of heart attack by maintaining a healthy lifestyle, which includes daily exercise. Video provided by Newsy
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For Heart Attack Survivors, It's Risky To Exercise Too Much

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Best Anti-Aging Foods to Turn Back the Clock in the New Year

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Buzz60 (Jan. 2, 2015) — Anti-aging foods can help slow Father Time. Fitness and nutrition expert John Basedow (@JohnBasedow) offers some of the best antioxidant and nutrient-rich foods, including olive oil, fish, yogurt, nuts, blueberries, red wine and chocolate, that help battle age-related degenerative diseases so we stay young forever. Video provided by Buzz60
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Want to Look Younger? Factor in Sunscreen

Want to Look Younger? Factor in Sunscreen

AP (June 3, 2013) — A new skin study published in the Annals of Internal Medicine confirms what doctors have long preached. Daily, year-round sunscreen use can significantly slow the skin's aging process by as much as 24 percent.
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