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Better posture: Tips to straighten up

Date:
December 10, 2013
Source:
Ivanhoe / Powered by NewsLook.com
Summary:
Poor posture can take a serious toll on your spine, shoulders, hips, and knees. Learn about some easy ways to improve your posture


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last updated on 2014-09-21 at 3:24 pm EDT

Ashtanga Yoga: Twisted Extended Side Angle Posture or Parsvakonasana B

Ashtanga Yoga: Twisted Extended Side Angle Posture or Parsvakonasana B

Howdini (Oct. 24, 2013) — Ashtanga Yoga Instructor Kino MacGregor breaks down the method to work on twisted extended Side Angle Posture or Parsvakonasana B.
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1-Time Flu Shot Aims to 'One Up' Virus

1-Time Flu Shot Aims to 'One Up' Virus

CBC (Jan. 20, 2014) — Researchers are working to find a better, long-lasting flu shot that doesn't need to be given every year, but say they first need to better understand both the virus and how the immune system responds to it.
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Best Headphones for Running & Working Out at the Gym

Best Headphones for Running & Working Out at the Gym

Howdini (Oct. 24, 2013) — Join Glamour Expert, Jessica Harlow as she shares her favorite tips and tricks on how to access her phone and music while working out. Who knows, maybe the key to staying in shape is as easy as finding the right music and headphones for you too!
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How to Boost Your Immune System

How to Boost Your Immune System

Howdini (Oct. 2, 2013) — Did you know it takes more than proper nutrition to build up your bodys defenses? Dr. Daemon Jones shares her tips for women to boost their immune system.
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