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Vegetarian News
July 4, 2021

Top Headlines
 

Starchy Snacks May Increase CVD Risk; Fruits and Veggies at Certain Meals Decreases Risk

Eating fruits with lunch, vegetables at dinner and a dairy snack in the evening was associated with a reduced risk of early death by cardiovascular ...

The Right '5-a-Day' Mix Is 2 Fruit and 3 Vegetable Servings for Longer Life

Higher consumption of fruits and vegetables is associated with a lower risk of death in men and women, according to data representing nearly 2 million adults. Five daily servings of fruits and ...

Vegan Diet Significantly Remodels Metabolism in Young Children

Researchers report a comprehensive pilot study on the metabolic effects of full vegan diet on young children. The study found vegan children to have remarkably altered metabolism and lower vitamin A ...

Three Pillars of Mental Health: Good Sleep, Exercise, Raw Fruits and Veggies

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a ...
Latest Headlines
updated 5:59pm EDT

Earlier Headlines
 

Potato and Rice Protein Shakes May Be a Viable Vegan Alternative to Whey Protein Shakes, Research Suggests

A new study found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose ...

Eating More Fruit and Vegetables Linked to Less Stress, Study Finds

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per ...

Vegetarians Have Healthier Levels of Disease Markers Than Meat-Eaters

Vegetarians appear to have a healthier biomarker profile than meat-eaters, and this applies to adults of any age and weight, and is also unaffected by smoking and alcohol consumption, according to a ...

Link Between Dietary Fiber and Depression Partially Explained by Gut-Brain Interactions

Fiber is a commonly recommended part of a healthy diet. That's because it's good for your health in so many ways -- from weight management to reducing the risk of diabetes, heart disease, ...

Eating Dried Fruit May Be Linked With Better Diet Quality and Health Markers

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...

Are All Vegetarian Diets Healthy?

Vegetarian foods are not equally healthy, according to new ...

Adding a Meter Between Meals Boosts Vegetarian Appeal

Researchers have identified the optimal dish positions to help ''nudge'' diners into picking more planet-friendly meals in ...

Plant-Based 'Meats' Improve Some Cardiovascular Risk Factors Compared With Red Meat

Swapping out red meat for certain plant-based meat alternatives can improve some cardiovascular risk factors, according to a new ...

Plant-Based Diets Shown to Lower Blood Pressure Even With Limited Meat and Dairy

Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new ...

Antioxidant-Rich Powders from Blueberry, Persimmon Waste Could Be Good for Gut Microbiota

Feeding the world's growing population in a sustainable way is no easy task. That's why scientists are exploring options for transforming fruit and vegetable byproducts -- such as peels or ...

Higher Fruit, Vegetable and Whole Grain Intake Linked to Lower Risk of Diabetes

Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of developing type 2 diabetes, according to two new ...

Diet and Familial Hypercholesterolemia

People diagnosed with familial hypercholesterolemia have long been instructed to minimize their consumption of saturated fats to lower cholesterol and reduce their risks of heart disease. But a new ...

Vegetarians Tend to Be Slimmer and Less Extroverted Than Meat Eaters, Study Finds

The less animal products someone consumes, the lower his body mass index on average and the less he tends to be extroverted. A connection with depressive moods as other studies had found could not be ...

Which Foods Do You Eat Together? How You Combine Them May Raise Dementia Risk

It's no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, ...

Diet May Help Preserve Cognitive Function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil -- correlates with higher ...

Fruit May Mask Taste of Dark Green Vegetables in Commercial Baby Foods

Commercially prepared baby foods that purport to be loaded with dark green vegetables are sweetened with fruit puree and often don't contain a high percentage of dark green vegetable content, ...

Fiber Consumption Linked to Lower Breast Cancer Risk

Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective ...

Most People Consider Becoming Vegetarian for Their Health

Researchers know that people are motivated to be vegetarian for different reasons -- the most common in western cultures being health, the environment and animal ...

Isoflavones, in Tofu and Plant Proteins, Associated With Lower Heart Disease Risk

People who regularly ate tofu and other foods containing isoflavones had a moderately lower risk of developing heart disease. However, people who eat isoflavones and adhere to a healthier diet in ...

To Reap Heart Benefits of a Plant-Based Diet, Avoid Junk Food

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who ...

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