June 24, 2021 A new study found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose ...
May 14, 2021 Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per ...
May 9, 2021 Vegetarians appear to have a healthier biomarker profile than meat-eaters, and this applies to adults of any age and weight, and is also unaffected by smoking and alcohol consumption, according to a ...
Jan. 6, 2021 Fiber is a commonly recommended part of a healthy diet. That's because it's good for your health in so many ways -- from weight management to reducing the risk of diabetes, heart disease, ...
Nov. 30, 2020 New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...
Aug. 27, 2020 Vegetarian foods are not equally healthy, according to new ...
Aug. 13, 2020 Researchers have identified the optimal dish positions to help ''nudge'' diners into picking more planet-friendly meals in ...
Aug. 11, 2020 Swapping out red meat for certain plant-based meat alternatives can improve some cardiovascular risk factors, according to a new ...
July 24, 2020 Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new ...
July 22, 2020 Feeding the world's growing population in a sustainable way is no easy task. That's why scientists are exploring options for transforming fruit and vegetable byproducts -- such as peels or ...
July 8, 2020 Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of developing type 2 diabetes, according to two new ...
July 6, 2020 People diagnosed with familial hypercholesterolemia have long been instructed to minimize their consumption of saturated fats to lower cholesterol and reduce their risks of heart disease. But a new ...
June 15, 2020 The less animal products someone consumes, the lower his body mass index on average and the less he tends to be extroverted. A connection with depressive moods as other studies had found could not be ...
Apr. 22, 2020 It's no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, ...
Apr. 14, 2020 According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil -- correlates with higher ...
Apr. 13, 2020 Commercially prepared baby foods that purport to be loaded with dark green vegetables are sweetened with fruit puree and often don't contain a high percentage of dark green vegetable content, ...
Apr. 6, 2020 Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective ...
Apr. 2, 2020 Researchers know that people are motivated to be vegetarian for different reasons -- the most common in western cultures being health, the environment and animal ...
Mar. 23, 2020 People who regularly ate tofu and other foods containing isoflavones had a moderately lower risk of developing heart disease. However, people who eat isoflavones and adhere to a healthier diet in ...
Mar. 18, 2020 A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who ...
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