https://www.sciencedaily.com/news/health_medicine/nutrition/ Nutritional Information. Answers to questions about nutrition, obesity, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. en-us Sat, 14 Mar 2026 02:52:39 EDT Sat, 14 Mar 2026 02:52:39 EDT 60 https://www.sciencedaily.com/images/scidaily-logo-rss.png https://www.sciencedaily.com/news/health_medicine/nutrition/ For more science news, visit ScienceDaily. https://www.sciencedaily.com/releases/2026/03/260313002637.htm Tiny plastic particles may be quietly threatening brain health. New research suggests microplastics—now widely found in food, water, and even household dust—could trigger inflammation and damage in the brain through multiple biological pathways. Scientists estimate adults may consume about 250 grams of these particles each year, and some can accumulate in organs including the brain. Fri, 13 Mar 2026 20:38:26 EDT https://www.sciencedaily.com/releases/2026/03/260313002637.htm https://www.sciencedaily.com/releases/2026/03/260311004833.htm Coenzyme A, a molecule derived from vitamin B5, is vital for metabolism throughout the body. Scientists discovered that most of it resides inside mitochondria, yet how it reached these cellular powerhouses was unclear. Yale researchers have now identified the transport system that moves CoA into mitochondria, solving a long-standing biological puzzle. The discovery could help researchers better understand diseases linked to metabolic dysfunction and mitochondrial problems. Wed, 11 Mar 2026 18:32:18 EDT https://www.sciencedaily.com/releases/2026/03/260311004833.htm https://www.sciencedaily.com/releases/2026/03/260308201620.htm Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice normalize blood sugar and dramatically improved how their muscles responded to exercise. Their muscles became better at using oxygen and built more endurance fibers. The results suggest diet and exercise may work together in surprising ways to improve metabolic health. Mon, 09 Mar 2026 18:24:51 EDT https://www.sciencedaily.com/releases/2026/03/260308201620.htm https://www.sciencedaily.com/releases/2026/03/260308201618.htm Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of people aged 16–30 found users were more than twice as likely to sleep five hours or less per night. Many of these products pack huge doses of caffeine and stimulants that can linger for hours. Researchers say the findings raise concerns about the impact on young people’s health and development. Mon, 09 Mar 2026 17:02:26 EDT https://www.sciencedaily.com/releases/2026/03/260308201618.htm https://www.sciencedaily.com/releases/2026/03/260307213252.htm A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate blood sugar and cholesterol. Researchers say getting enough fiber may even lower the risk of conditions like obesity, diabetes, and certain cancers. Sun, 08 Mar 2026 15:57:15 EDT https://www.sciencedaily.com/releases/2026/03/260307213252.htm https://www.sciencedaily.com/releases/2026/03/260307213228.htm A Yale study found that lowering parent stress can help protect young children from obesity. When parents practiced mindfulness and stress-management skills, their kids showed healthier eating patterns and avoided the weight gain seen in families that only focused on diet and exercise. Sun, 08 Mar 2026 20:28:48 EDT https://www.sciencedaily.com/releases/2026/03/260307213228.htm https://www.sciencedaily.com/releases/2026/03/260303145705.htm A sweeping new study reveals that what’s on your plate may directly shape the pesticides circulating in your body. Researchers found that people who eat more fruits and vegetables known to carry higher pesticide residues—such as strawberries, spinach, and bell peppers—also have significantly higher levels of those chemicals in their urine. While produce remains a cornerstone of a healthy diet, the findings highlight how everyday food choices can drive real-world exposure to substances linked to cancer, hormone disruption, and developmental harm. Wed, 04 Mar 2026 13:09:52 EST https://www.sciencedaily.com/releases/2026/03/260303145705.htm https://www.sciencedaily.com/releases/2026/02/260228093508.htm Scientists in Brazil have transformed cocoa waste into a functional chocolate-infused honey packed with antioxidants and natural stimulants. Using ultrasound waves, they enhanced honey’s ability to pull beneficial compounds from cocoa shells—no synthetic solvents required. The process is considered green and sustainable, and the product could find its way into gourmet foods and cosmetics. Sun, 01 Mar 2026 11:04:28 EST https://www.sciencedaily.com/releases/2026/02/260228093508.htm https://www.sciencedaily.com/releases/2026/02/260228093502.htm That photogenic cup of bubble tea may come with hidden downsides. Tapioca pearls made from cassava can absorb heavy metals like lead, and in large amounts they may slow digestion or even cause blockages. The drink is often loaded with sugar—sometimes more than soda—raising risks for cavities, obesity, diabetes, and fatty liver disease. There are even reports linking frequent consumption to kidney stones and poorer mental health. Sun, 01 Mar 2026 09:45:49 EST https://www.sciencedaily.com/releases/2026/02/260228093502.htm https://www.sciencedaily.com/releases/2026/02/260228093435.htm Scientists are taking a closer look at the pill forms of Wegovy and Ozempic. In an animal study, the ingredient SNAC, which helps semaglutide survive the stomach and enter the bloodstream, was associated with changes in gut bacteria, inflammation markers, and a brain linked protein. The research does not show harm in people, but it raises new questions about the long term effects of daily exposure. Sun, 01 Mar 2026 02:34:00 EST https://www.sciencedaily.com/releases/2026/02/260228093435.htm https://www.sciencedaily.com/releases/2026/02/260227071914.htm Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat production was nearly as powerful as constant exposure to cold temperatures. The mice didn’t eat less or exercise more; they simply generated more heat in their beige fat. The discovery hints that diet alone might activate the body’s calorie-burning machinery. Fri, 27 Feb 2026 13:05:43 EST https://www.sciencedaily.com/releases/2026/02/260227071914.htm https://www.sciencedaily.com/releases/2026/02/260227061818.htm Heart disease is on track to tighten its grip on American women. New projections from the American Heart Association warn that over the next 25 years, cardiovascular disease will rise sharply, driven largely by a surge in high blood pressure, diabetes, and obesity. By 2050, nearly 60% of women in the U.S. could have high blood pressure, and close to one in three women ages 22 to 44 may already be living with some form of heart disease. Fri, 27 Feb 2026 06:18:18 EST https://www.sciencedaily.com/releases/2026/02/260227061818.htm https://www.sciencedaily.com/releases/2026/02/260226042458.htm A massive study of more than 270,000 people has uncovered a surprising link between a common amino acid and how long men live. Researchers found that higher levels of tyrosine—an amino acid found in protein-rich foods and often marketed as a focus-boosting supplement—were associated with shorter life expectancy in men, potentially trimming nearly a year off lifespan. Thu, 26 Feb 2026 12:31:50 EST https://www.sciencedaily.com/releases/2026/02/260226042458.htm https://www.sciencedaily.com/releases/2026/02/260225081217.htm Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw their harmful LDL cholesterol drop by 10%, along with modest weight loss and lower blood pressure. Even more surprising, the cholesterol benefits were still visible six weeks later. Wed, 25 Feb 2026 11:37:57 EST https://www.sciencedaily.com/releases/2026/02/260225081217.htm https://www.sciencedaily.com/releases/2026/02/260225081214.htm Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease prevention. Older adults who included fish, eggs, or dairy were just as likely to become centenarians as meat eaters, suggesting that key nutrients may make the difference. The takeaway: nutrition needs change dramatically with age. Thu, 26 Feb 2026 03:57:06 EST https://www.sciencedaily.com/releases/2026/02/260225081214.htm https://www.sciencedaily.com/releases/2026/02/260222092324.htm People whose sugar intake was restricted before birth and in early childhood had markedly lower rates of heart disease later in life. Compared to those never exposed to rationing, their risks of heart attack, stroke, heart failure, and cardiovascular death were cut by roughly 20–30%. Mon, 23 Feb 2026 09:21:48 EST https://www.sciencedaily.com/releases/2026/02/260222092324.htm https://www.sciencedaily.com/releases/2026/02/260222092317.htm Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems. When training loads dropped, diet quality slipped and digestion slowed, triggering different microbial shifts. These hidden changes might influence performance in ways scientists are only beginning to understand. Mon, 23 Feb 2026 23:45:43 EST https://www.sciencedaily.com/releases/2026/02/260222092317.htm https://www.sciencedaily.com/releases/2026/02/260221060952.htm Living at high altitude appears to protect against diabetes, and scientists have finally discovered the reason. When oxygen levels drop, red blood cells switch into a new metabolic mode and absorb large amounts of glucose from the blood. This helps the body cope with thin air while also reducing blood sugar levels. A drug that recreates this effect reversed diabetes in mice, hinting at a powerful new treatment strategy. Sat, 21 Feb 2026 08:43:47 EST https://www.sciencedaily.com/releases/2026/02/260221060952.htm https://www.sciencedaily.com/releases/2026/02/260221060946.htm Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red blood cells in ways that make them less flexible and more prone to breakdown, potentially interfering with how they deliver oxygen throughout the body. Scientists found signs of both mechanical stress from intense blood flow and molecular damage linked to inflammation and oxidative stress. Sat, 21 Feb 2026 07:59:29 EST https://www.sciencedaily.com/releases/2026/02/260221060946.htm https://www.sciencedaily.com/releases/2026/02/260221000317.htm A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of cardiovascular health, including total cholesterol and “bad” LDL cholesterol, while also supporting antioxidant defenses. Sun, 22 Feb 2026 08:52:17 EST https://www.sciencedaily.com/releases/2026/02/260221000317.htm https://www.sciencedaily.com/releases/2026/02/260218044624.htm Sugary drinks may be linked to more than just physical health problems in teens. A new review of multiple studies found a consistent association between high consumption of beverages like soda, energy drinks, sweetened juices, and flavored milks and increased anxiety symptoms in adolescents. Wed, 18 Feb 2026 09:45:27 EST https://www.sciencedaily.com/releases/2026/02/260218044624.htm https://www.sciencedaily.com/releases/2026/02/260218044620.htm Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests the reality may be far less exciting. After analyzing 22 clinical trials involving nearly 2,000 adults, researchers found that intermittent fasting did not produce significantly more weight loss than standard diet advice or even no structured plan at all. Wed, 18 Feb 2026 08:11:51 EST https://www.sciencedaily.com/releases/2026/02/260218044620.htm https://www.sciencedaily.com/releases/2026/02/260217005806.htm A new University at Buffalo study suggests cannabis-infused beverages could help some people cut back on alcohol. In a survey of cannabis users, those who drank cannabis beverages reported cutting their weekly alcohol intake roughly in half and binge drinking less often. Nearly two-thirds said they reduced or stopped drinking alcohol after starting cannabis drinks. Tue, 17 Feb 2026 23:51:59 EST https://www.sciencedaily.com/releases/2026/02/260217005806.htm https://www.sciencedaily.com/releases/2026/02/260216084521.htm A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based foods, and healthy fats. Versions filled with refined carbs and animal fats increased risk instead. Quality, not just quantity, appears to make the difference. Tue, 17 Feb 2026 00:29:36 EST https://www.sciencedaily.com/releases/2026/02/260216084521.htm https://www.sciencedaily.com/releases/2026/02/260215084958.htm A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast by about two hours saw improvements in blood pressure, heart rate, and blood-sugar control — without cutting calories. Sun, 15 Feb 2026 08:58:31 EST https://www.sciencedaily.com/releases/2026/02/260215084958.htm https://www.sciencedaily.com/releases/2026/02/260213223920.htm A major new study suggests that eating the Nordic way could help you live significantly longer—while also helping the planet. Researchers from Aarhus University found that people who closely followed the 2023 Nordic dietary guidelines had a 23% lower risk of death compared to those who didn’t. Sun, 15 Feb 2026 10:58:00 EST https://www.sciencedaily.com/releases/2026/02/260213223920.htm https://www.sciencedaily.com/releases/2026/02/260212234216.htm Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present. Without it, fish oil sometimes increased tumor growth in mice—especially DHA. The results suggest that not all supplements work the same way, and genetics could determine who truly benefits. Fri, 13 Feb 2026 09:20:25 EST https://www.sciencedaily.com/releases/2026/02/260212234216.htm https://www.sciencedaily.com/releases/2026/02/260212234212.htm A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much insulin they need, and how much they spend on it. In a new analysis published in BMC Nutrition, participants following the plant-based plan lowered their daily insulin use by 28%, while those on a portion-controlled diet saw no meaningful change. Fri, 13 Feb 2026 02:30:08 EST https://www.sciencedaily.com/releases/2026/02/260212234212.htm https://www.sciencedaily.com/releases/2026/02/260211204204.htm A new clinical trial suggests that changing when you eat could make a meaningful difference for people living with Crohn’s disease. Researchers found that time-restricted feeding, a form of intermittent fasting that limits meals to an 8-hour daily window, reduced disease activity by 40% and cut abdominal discomfort in half over 12 weeks. Participants also lost weight and showed healthier inflammation and immune markers, even though they did not reduce calories or change what they ate. Wed, 11 Feb 2026 21:25:28 EST https://www.sciencedaily.com/releases/2026/02/260211204204.htm https://www.sciencedaily.com/releases/2026/02/260211073037.htm A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination outperformed omega-3 supplements and fiber alone, leading to the broadest drop in inflammation-related proteins in healthy adults. By feeding beneficial microbes and helping them produce compounds like butyrate, the combo appeared to improve overall immune balance and metabolic health. Wed, 11 Feb 2026 23:40:29 EST https://www.sciencedaily.com/releases/2026/02/260211073037.htm https://www.sciencedaily.com/releases/2026/02/260211073033.htm Three major reviews commissioned by the World Health Organization find that GLP-1 drugs including tirzepatide (sold as Mounjaro and Zepbound), semaglutide (Ozempic and Wegovy), and liraglutide (Victoza and Saxenda) can lead to substantial weight loss in people with obesity. But while the results are impressive, researchers caution that most trials were funded by drugmakers, long term safety data are still limited, and side effects such as nausea are common. Wed, 11 Feb 2026 10:01:13 EST https://www.sciencedaily.com/releases/2026/02/260211073033.htm https://www.sciencedaily.com/releases/2026/02/260210040602.htm Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these foods had a 47% higher risk of heart attack or stroke. The results held even after accounting for age, smoking, and income. Experts say reducing ultra-processed foods could become as important to public health as cutting back on tobacco once was. Tue, 10 Feb 2026 22:31:12 EST https://www.sciencedaily.com/releases/2026/02/260210040602.htm https://www.sciencedaily.com/releases/2026/02/260209064310.htm A long-term study found that women who closely followed a Mediterranean diet had a much lower risk of stroke. The strongest benefits were seen in women who ate more plant-based foods, fish, and olive oil while cutting back on red meat and saturated fats. Their risk dropped across all major stroke types, including bleeding strokes, which are less commonly studied. The findings suggest diet may be a powerful but overlooked factor in stroke prevention. Mon, 09 Feb 2026 06:54:46 EST https://www.sciencedaily.com/releases/2026/02/260209064310.htm https://www.sciencedaily.com/releases/2026/02/260208011028.htm What a mother eats during pregnancy may quietly shape her child’s liver health years down the road—but new research suggests there may be a way to tip the odds back in a healthier direction. Scientists found that a natural compound made by healthy gut bacteria dramatically reduced fatty liver disease in the offspring of mice whose mothers ate a high-fat, high-sugar diet. The compound, called indole, appeared to protect the liver, improve blood sugar, limit weight gain, and even reshape the gut microbiome in lasting ways. Sun, 08 Feb 2026 02:18:29 EST https://www.sciencedaily.com/releases/2026/02/260208011028.htm https://www.sciencedaily.com/releases/2026/02/260208011015.htm Researchers have found a surprising way to turn sunflower oil waste into a powerful bread upgrade. By replacing part of wheat flour with partially defatted sunflower seed flour, breads became dramatically richer in protein, fiber, and antioxidants—while also offering potential benefits for blood sugar and fat digestion. Sun, 08 Feb 2026 14:27:47 EST https://www.sciencedaily.com/releases/2026/02/260208011015.htm https://www.sciencedaily.com/releases/2026/02/260206020852.htm New research using rhesus monkeys suggests that the brain’s relationship with alcohol may begin forming long before a person ever takes a drink. Scientists found that exposure to alcohol before birth reshaped the brain’s dopamine system, a key player in motivation and reward, and those changes were linked to faster drinking later in adulthood. Fri, 06 Feb 2026 05:26:39 EST https://www.sciencedaily.com/releases/2026/02/260206020852.htm https://www.sciencedaily.com/releases/2026/02/260206012226.htm Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol levels in animal studies. The finding opens the door to a new kind of medication that could tackle obesity, fatty liver disease, and cardiovascular disease all at once. Fri, 06 Feb 2026 11:27:35 EST https://www.sciencedaily.com/releases/2026/02/260206012226.htm https://www.sciencedaily.com/releases/2026/02/260206012224.htm New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild workout for the nervous system. In mouse experiments, flavanol intake boosted activity, curiosity, learning, and memory—despite these compounds barely entering the bloodstream. The key appears to be sensory stimulation: the taste itself activates brain pathways linked to attention, motivation, and stress response, lighting up regions involved in arousal and memory. Sat, 07 Feb 2026 12:11:50 EST https://www.sciencedaily.com/releases/2026/02/260206012224.htm https://www.sciencedaily.com/releases/2026/02/260204121547.htm People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, eating over 50% more food by weight while still consuming hundreds fewer calories each day. This happens because whole foods trigger a kind of built-in “nutritional intelligence,” nudging people toward nutrient-rich, lower-calorie options. Thu, 05 Feb 2026 10:04:34 EST https://www.sciencedaily.com/releases/2026/02/260204121547.htm https://www.sciencedaily.com/releases/2026/02/260203030551.htm Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on protein, vitamins, and overall diet quality, increasing the risk of muscle loss and nutrient deficiencies. Wed, 04 Feb 2026 10:43:08 EST https://www.sciencedaily.com/releases/2026/02/260203030551.htm https://www.sciencedaily.com/releases/2026/02/260203030540.htm A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably lower risk of developing the disease, while higher cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat dietary advice but come with important caveats. Wed, 04 Feb 2026 09:44:17 EST https://www.sciencedaily.com/releases/2026/02/260203030540.htm https://www.sciencedaily.com/releases/2026/01/260131082433.htm Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and stroke rates in France and the U.K. The key advantage is that people would not need to alter their eating habits at all. Small changes to the food supply could deliver large, long-term health benefits. Sat, 31 Jan 2026 09:27:42 EST https://www.sciencedaily.com/releases/2026/01/260131082433.htm https://www.sciencedaily.com/releases/2026/01/260129080443.htm Collagen pills sound like a shortcut to younger skin, but solid evidence doesn’t back them up. Higher-quality studies show little benefit, and your body doesn’t absorb collagen in the way ads suggest. Some supplements may even pose safety concerns and lack proper testing. Experts recommend focusing on proven habits like sunscreen, retinoids, and a nutrient-rich diet instead. Thu, 29 Jan 2026 23:30:21 EST https://www.sciencedaily.com/releases/2026/01/260129080443.htm https://www.sciencedaily.com/releases/2026/01/260128230514.htm Drinking heavily over many years is linked to a higher risk of colorectal cancer, especially rectal cancer, according to new research tracking U.S. adults for two decades. People who drank heavily throughout adulthood faced sharply higher risks than light drinkers. Former drinkers did not show increased cancer risk and had fewer precancerous tumors. The results suggest that quitting alcohol may help lower long-term cancer risk. Thu, 29 Jan 2026 01:09:04 EST https://www.sciencedaily.com/releases/2026/01/260128230514.htm https://www.sciencedaily.com/releases/2026/01/260127112132.htm Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, processed teas—such as bottled and bubble varieties—often contain sugars and additives that may cancel out these benefits. Moderation and choosing freshly brewed tea appear key. Wed, 28 Jan 2026 04:59:07 EST https://www.sciencedaily.com/releases/2026/01/260127112132.htm https://www.sciencedaily.com/releases/2026/01/260127112127.htm Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two surprising fat patterns tied to faster brain aging, cognitive decline, and higher neurological disease risk. One involves unusually high fat buildup in the pancreas, even without much liver fat, while the other—often called “skinny fat”—affects people who don’t appear severely obese but carry excess fat relative to muscle. Wed, 28 Jan 2026 07:33:30 EST https://www.sciencedaily.com/releases/2026/01/260127112127.htm https://www.sciencedaily.com/releases/2026/01/260127112125.htm A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for blood pressure, cholesterol, blood sugar, gut health, and cognition. Researchers suggest these benefits may kick in within hours—or build over weeks—thanks to the berries’ unique mix of polyphenols and fiber. Tue, 27 Jan 2026 23:32:03 EST https://www.sciencedaily.com/releases/2026/01/260127112125.htm https://www.sciencedaily.com/releases/2026/01/260127010156.htm Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a higher risk of dementia. People who ate more low-glycemic foods like fruit, legumes, and whole grains had a noticeably lower risk of Alzheimer’s. The quality of carbs, not just the amount, appears to matter for brain health. Tue, 27 Jan 2026 01:41:18 EST https://www.sciencedaily.com/releases/2026/01/260127010156.htm https://www.sciencedaily.com/releases/2026/01/260127010154.htm A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a modestly higher cancer risk. While many preservatives showed no association, several widely used ones, including potassium sorbate, sulfites, sodium nitrite, and potassium nitrate, were tied to increased risks of overall cancer and specific types such as breast and prostate cancer. Tue, 27 Jan 2026 01:58:24 EST https://www.sciencedaily.com/releases/2026/01/260127010154.htm https://www.sciencedaily.com/releases/2026/01/260127010144.htm A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability to control blood sugar—especially after reintroducing carbohydrates. Male mice were hit hardest, showing severe liver damage. The results suggest keto’s benefits may come with hidden risks over time. Tue, 27 Jan 2026 08:24:34 EST https://www.sciencedaily.com/releases/2026/01/260127010144.htm https://www.sciencedaily.com/releases/2026/01/260122093439.htm Type 2 diabetes becomes more dangerous to the heart the longer a person has it. Researchers found that after several years, red blood cells can begin interfering with healthy blood vessel function. This harmful shift was not present in newly diagnosed patients but emerged over time. A small molecule inside blood cells may help flag rising cardiovascular risk early. Thu, 22 Jan 2026 11:06:02 EST https://www.sciencedaily.com/releases/2026/01/260122093439.htm https://www.sciencedaily.com/releases/2026/01/260122074659.htm Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement frequency, confirming known gut pathways and revealing new ones. The biggest surprise was a strong connection to vitamin B1, a common nutrient not usually linked to digestion. Thu, 22 Jan 2026 07:53:07 EST https://www.sciencedaily.com/releases/2026/01/260122074659.htm https://www.sciencedaily.com/releases/2026/01/260122074031.htm In Guatemala’s Western Highlands, researchers found that the drinking water people trust most may actually be the riskiest. Bottled water from refillable jugs—seen as the safest choice—was frequently contaminated with harmful bacteria, while protected municipal wells were the cleanest. Fri, 23 Jan 2026 09:53:04 EST https://www.sciencedaily.com/releases/2026/01/260122074031.htm https://www.sciencedaily.com/releases/2026/01/260116035317.htm A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire visits on weight care. In a massive real-world trial, the program halted population weight gain and increased access to obesity treatment. Now, health systems across the U.S. are lining up to adopt it. Sat, 17 Jan 2026 04:25:08 EST https://www.sciencedaily.com/releases/2026/01/260116035317.htm https://www.sciencedaily.com/releases/2026/01/260116035313.htm Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. Laboratory and human studies also suggest bamboo may promote beneficial gut bacteria and reduce toxic compounds in cooked foods. However, bamboo must be pre-boiled to avoid natural toxins. Fri, 16 Jan 2026 23:01:50 EST https://www.sciencedaily.com/releases/2026/01/260116035313.htm https://www.sciencedaily.com/releases/2026/01/260116035311.htm Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that students gaming more than 10 hours a week had worse diets, higher body weight, and poorer sleep than lighter gamers. Below that level, health outcomes were largely similar. The findings suggest balance, not abstinence, is key. Fri, 16 Jan 2026 22:31:11 EST https://www.sciencedaily.com/releases/2026/01/260116035311.htm https://www.sciencedaily.com/releases/2026/01/260115022808.htm A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this pathway, dramatically boosting immune responses and slowing cancer growth in preclinical studies. Fri, 16 Jan 2026 06:06:55 EST https://www.sciencedaily.com/releases/2026/01/260115022808.htm https://www.sciencedaily.com/releases/2026/01/260114084111.htm Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive compounds that may support health. Different varieties offer different chemical profiles, hinting at unique benefits. The work could shape how monk fruit is used in future foods and supplements. Wed, 14 Jan 2026 10:32:00 EST https://www.sciencedaily.com/releases/2026/01/260114084111.htm https://www.sciencedaily.com/releases/2026/01/260112214302.htm Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic factories, the team can now produce tagatose efficiently and cheaply, achieving yields far higher than current methods. Tagatose delivers nearly the same sweetness as sugar with significantly fewer calories, minimal impact on blood sugar, and even potential benefits for oral and gut health. Tue, 13 Jan 2026 01:24:10 EST https://www.sciencedaily.com/releases/2026/01/260112214302.htm https://www.sciencedaily.com/releases/2026/01/260112001029.htm Weight-loss drugs like Ozempic and Wegovy are changing how Americans spend money on food. A large Cornell study found households cut grocery spending by over 5% within six months, with even bigger drops at fast-food restaurants. Snack foods and sweets saw the steepest declines, while only a few categories like yogurt and fruit rose slightly. The effects linger for at least a year among continued users. Mon, 12 Jan 2026 01:24:46 EST https://www.sciencedaily.com/releases/2026/01/260112001029.htm