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		<title>Sleep Disorders News -- ScienceDaily</title>
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		<description>Sleeping disorder information. Learn about insomnia and sleep disorders like sleep walking, snoring, sleep apnea and other sleep problems.</description>
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		<pubDate>Sun, 19 Apr 2026 09:29:11 EDT</pubDate>
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			<title>Sleep Disorders News -- ScienceDaily</title>
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			<title>Millions start work too early. This drug helps them stay awake</title>
			<link>https://www.sciencedaily.com/releases/2026/04/260401071936.htm</link>
			<description>Millions of people start work before sunrise—but their brains aren’t ready for it. A new clinical trial has found that the wake-promoting drug solriamfetol can significantly boost alertness in early-morning shift workers struggling with shift work disorder. Participants who took the drug were able to stay awake and function better throughout full shifts, with improvements in productivity, safety, and daily performance.</description>
			<pubDate>Wed, 01 Apr 2026 08:10:42 EDT</pubDate>
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			<title>The simplest way teens can protect their mental health</title>
			<link>https://www.sciencedaily.com/releases/2026/01/260106224623.htm</link>
			<description>Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While consistent sleep is still best, weekend catch-up sleep appears to offer meaningful protection. The findings highlight how powerful sleep can be for adolescent well-being.</description>
			<pubDate>Wed, 07 Jan 2026 01:04:25 EST</pubDate>
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			<title>Study finds untreated sleep apnea doubles Parkinson’s risk</title>
			<link>https://www.sciencedaily.com/releases/2025/11/251127010322.htm</link>
			<description>A massive veteran study found a strong connection between untreated sleep apnea and a higher chance of Parkinson’s. CPAP users had much lower odds of developing the condition. Researchers believe that repeated dips in oxygen during sleep may strain neurons over time. The results suggest that better sleep might help protect the brain.</description>
			<pubDate>Thu, 27 Nov 2025 01:10:17 EST</pubDate>
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			<title>Sleepless nights may raise dementia risk by 40%, Mayo Clinic reveals</title>
			<link>https://www.sciencedaily.com/releases/2025/09/250913232924.htm</link>
			<description>Chronic insomnia may do more than leave you groggy, it could speed up brain aging. A large Mayo Clinic study found that people with long-term sleep troubles were 40% more likely to develop dementia or cognitive impairment, with brain scans showing changes linked to Alzheimer’s. Those reporting reduced sleep showed declines comparable to being four years older, while certain genetic risk carriers saw even steeper drops.</description>
			<pubDate>Sun, 14 Sep 2025 02:02:57 EDT</pubDate>
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			<title>Tai chi, yoga, and jogging rival pills for beating insomnia</title>
			<link>https://www.sciencedaily.com/releases/2025/07/250716000856.htm</link>
			<description>Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive behavioral therapy (CBT) remains effective, exercise-based approaches—especially Tai Chi—were shown to deliver significant improvements in total sleep time, efficiency, and reducing how long people stay awake after falling asleep. Yoga stood out for boosting overall restfulness, and jogging helped ease insomnia symptoms.</description>
			<pubDate>Thu, 17 Jul 2025 03:46:40 EDT</pubDate>
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			<title>Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle</title>
			<link>https://www.sciencedaily.com/releases/2025/07/250716000843.htm</link>
			<description>Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people with ADHD symptoms, suggesting a vicious cycle where poor sleep worsens attention and emotional issues, and vice versa.</description>
			<pubDate>Wed, 16 Jul 2025 12:10:50 EDT</pubDate>
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			<title>Sleep apnea during REM sleep linked to memory-related brain changes</title>
			<link>https://www.sciencedaily.com/releases/2025/05/250507170533.htm</link>
			<description>Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain&#039;s small blood vessels, according to a new study. The study found the brain changes were strongly associated with the severity of drops in oxygen levels during rapid eye movement (REM) sleep. The study does not prove that sleep apnea causes this degeneration; it only shows an association.</description>
			<pubDate>Wed, 07 May 2025 17:05:33 EDT</pubDate>
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			<title>Insomnia and sleep medication use connected to disability in older adults</title>
			<link>https://www.sciencedaily.com/releases/2025/04/250418112902.htm</link>
			<description>For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.</description>
			<pubDate>Fri, 18 Apr 2025 11:29:02 EDT</pubDate>
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			<title>Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk</title>
			<link>https://www.sciencedaily.com/releases/2025/04/250414124710.htm</link>
			<description>Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these different dimensions of sleep may help to reduce cardiometabolic health and related risk factors, according to a new scientific statement.</description>
			<pubDate>Mon, 14 Apr 2025 12:47:10 EDT</pubDate>
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			<title>Stress, depression factor into link between insomnia, heavy drinking</title>
			<link>https://www.sciencedaily.com/releases/2025/04/250414124657.htm</link>
			<description>A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia and heavy drinking goes in both directions, the influence of stress or depression depends on which condition came first, the analysis found.</description>
			<pubDate>Mon, 14 Apr 2025 12:46:57 EDT</pubDate>
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			<title>College students&#039; insomnia linked more strongly with loneliness than screen time</title>
			<link>https://www.sciencedaily.com/releases/2024/12/241204145153.htm</link>
			<description>Being lonely is a bigger hurdle to a good night&#039;s sleep for college students than too much time at a computer or other electronic screen, a new study suggests.</description>
			<pubDate>Wed, 04 Dec 2024 14:51:53 EST</pubDate>
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			<title>Snoring linked to behavioral problems in adolescents without declines in cognition</title>
			<link>https://www.sciencedaily.com/releases/2024/11/241121165347.htm</link>
			<description>Adolescents who snore frequently were more likely to exhibit behavior problems such as inattention, rule-breaking, and aggression, but they do not have any decline in their cognitive abilities, according to a new study. This is the largest study to date tracking snoring in children from elementary school through their mid-teen years and it provides an important update to parents struggling with what medical measures to take to help manage snoring in their children.</description>
			<pubDate>Thu, 21 Nov 2024 16:53:47 EST</pubDate>
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			<title>Consistent bedtime linked with better child emotion and behavior regulation</title>
			<link>https://www.sciencedaily.com/releases/2024/11/241111122843.htm</link>
			<description>A consistent bedtime may be more important to a child&#039;s ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.</description>
			<pubDate>Mon, 11 Nov 2024 12:28:43 EST</pubDate>
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			<title>Sleep apnea contributes to dementia in older adults, especially women</title>
			<link>https://www.sciencedaily.com/releases/2024/10/241031124440.htm</link>
			<description>Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women, a new study suggests. At every age level, women with known or suspected sleep apnea were more likely than men to be diagnosed with dementia.</description>
			<pubDate>Thu, 31 Oct 2024 12:44:40 EDT</pubDate>
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			<title>Nixing narcolepsy nightmares</title>
			<link>https://www.sciencedaily.com/releases/2024/10/241023141939.htm</link>
			<description>A new study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.</description>
			<pubDate>Wed, 23 Oct 2024 14:19:39 EDT</pubDate>
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			<title>Screen-free bedtimes boost toddler sleep, new research shows</title>
			<link>https://www.sciencedaily.com/releases/2024/10/241022104659.htm</link>
			<description>A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep.</description>
			<pubDate>Tue, 22 Oct 2024 10:46:59 EDT</pubDate>
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			<title>Scientists create flies that stop when exposed to red light</title>
			<link>https://www.sciencedaily.com/releases/2024/10/241002123015.htm</link>
			<description>Ever wish you could stop that fruit fly on your kitchen counter in its tracks? Scientists have created flies that halt under red light. In doing so, they discovered the precise neural mechanisms involved in stopping. Their findings, published this week in Nature, have implications far beyond controlling fly behavior. They demonstrate how the brain engages different neural mechanisms depending on environmental context.</description>
			<pubDate>Wed, 02 Oct 2024 12:30:15 EDT</pubDate>
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			<title>Keep devices out of bed for better sleep</title>
			<link>https://www.sciencedaily.com/releases/2024/09/240903144823.htm</link>
			<description>Despite what we&#039;ve been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found.</description>
			<pubDate>Tue, 03 Sep 2024 14:48:23 EDT</pubDate>
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			<title>Less sleep and later bedtime in childhood linked to future substance use</title>
			<link>https://www.sciencedaily.com/releases/2024/08/240813164547.htm</link>
			<description>Adolescents were more likely to have consumed alcohol or tried marijuana by age 15 if they had later bedtimes and slept fewer hours during the night during childhood and adolescence, according to a new study.</description>
			<pubDate>Tue, 13 Aug 2024 16:45:47 EDT</pubDate>
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			<title>How does the brain respond to sleep apnea?</title>
			<link>https://www.sciencedaily.com/releases/2024/07/240723123447.htm</link>
			<description>Nearly 40 million adults in the U.S. have sleep apnea, and more than 30 million of them use a continuous positive airway pressure (CPAP) machine while sleeping. However, the machines tend to be expensive, clunky and uncomfortable -- resulting in many users giving up on using them. High blood pressure is often linked with sleep apnea because the brain works harder to regulate blood flow and breathing during sleep. A recent study offers new insight into the underlying mechanisms within the brain contributing to hypertension for those with sleep apnea.</description>
			<pubDate>Tue, 23 Jul 2024 12:34:47 EDT</pubDate>
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			<title>Bedtime battles: 1 in 4 parents say their child can&#039;t go to sleep because they&#039;re worried or anxious</title>
			<link>https://www.sciencedaily.com/releases/2024/06/240617173714.htm</link>
			<description>One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely to stay with their child until they&#039;re asleep.</description>
			<pubDate>Mon, 17 Jun 2024 17:37:14 EDT</pubDate>
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			<title>Getting more sleep leads to increased gratitude, resilience and flourishing</title>
			<link>https://www.sciencedaily.com/releases/2024/06/240604132207.htm</link>
			<description>A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults.</description>
			<pubDate>Tue, 04 Jun 2024 13:22:07 EDT</pubDate>
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			<title>Study links sleep apnea treatment and happier, healthier relationships</title>
			<link>https://www.sciencedaily.com/releases/2024/05/240530132706.htm</link>
			<description>A new study demonstrates that when individuals with obstructive sleep apnea use their positive airway pressure machine more regularly, it benefits their relationship with their partner.</description>
			<pubDate>Thu, 30 May 2024 13:27:06 EDT</pubDate>
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			<title>Binge-eating disorder not as transient as previously thought</title>
			<link>https://www.sciencedaily.com/releases/2024/05/240528115018.htm</link>
			<description>New research finds that binge-eating disorder symptoms may persist longer than once believed, finding 61 percent and 45 percent of individuals still experienced binge-eating disorder 2.5 and 5 years after their initial diagnoses, respectively.</description>
			<pubDate>Tue, 28 May 2024 11:50:18 EDT</pubDate>
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			<title>Study links sleep apnea severity during REM stage to verbal memory decline</title>
			<link>https://www.sciencedaily.com/releases/2024/05/240514183457.htm</link>
			<description>A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults at risk for Alzheimer&#039;s disease. Verbal memory refers to the cognitive ability to retain and recall information presented through spoken words or written text and is particularly vulnerable to Alzheimer&#039;s.</description>
			<pubDate>Tue, 14 May 2024 18:34:57 EDT</pubDate>
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			<title>Disparities in sleep health and insomnia may begin at a young age</title>
			<link>https://www.sciencedaily.com/releases/2024/04/240408130630.htm</link>
			<description>Children and teens from racial and ethnic minority groups are disproportionately affected by persistent insomnia symptoms that begin in childhood and continue through young adulthood, according to a new study. This study is one of the first to look at how childhood insomnia symptoms evolve over the long-term and investigate how the trajectory of insomnia differs between racial and ethnic groups.</description>
			<pubDate>Mon, 08 Apr 2024 13:06:30 EDT</pubDate>
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			<title>Hope for treating sleep disorders, no pills required</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240313135538.htm</link>
			<description>Are sleeping pills the only solution for insomnia? Not according to a researcher who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.</description>
			<pubDate>Wed, 13 Mar 2024 13:55:38 EDT</pubDate>
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			<title>&#039;Curved&#039; walking and a depth camera: New tool detects early cognitive decline</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240312133807.htm</link>
			<description>Gait impairments often are prevalent in the early stages of cognitive decline. Researchers quantitatively compared straight walking and curved walking -- a more natural yet complex activity -- in healthy older adults and adults with mild cognitive impairment (MCI). A depth camera detected and tracked 25 joints of body movement and signals were processed to extract 50 gait markers. Intriguingly, curved walking illuminated notable disparities between the study groups. The non-invasive, low-cost, non-wearable and easy-setting depth camera system is a crucial step in enhancing patient care and intervention strategies.</description>
			<pubDate>Tue, 12 Mar 2024 13:38:07 EDT</pubDate>
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			<title>Sleep apnea symptoms linked to memory and thinking problems</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240304195515.htm</link>
			<description>People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study. The study shows a positive association but did not determine whether sleep apnea causes cognitive decline.</description>
			<pubDate>Mon, 04 Mar 2024 19:55:15 EST</pubDate>
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			<title>Robotic hip exoskeleton shows promise for helping stroke patients regain their stride</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240304135821.htm</link>
			<description>More than 80% of stroke survivors experience walking difficulty, significantly impacting their daily lives, independence, and overall quality of life. Now, new research pushes forward the bounds of stroke recovery with a unique robotic hip exoskeleton, designed as a training tool to improve walking function. This invites the possibility of new therapies that are more accessible and easier to translate from practice to daily life compared to current rehabilitation methods.</description>
			<pubDate>Mon, 04 Mar 2024 13:58:21 EST</pubDate>
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			<title>Early vocabulary size is genetically linked to ADHD, literacy, and cognition</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240301134657.htm</link>
			<description>Are genetic factors underlying children&#039;s language development linked to later-life outcomes? In a genome-wide analysis, an international research team found genetic associations between children&#039;s early vocabulary size and later-life ADHD, literacy, and general cognition. These associations changed dynamically across the first three years of life. Both producing more words in infancy and understanding fewer words in toddlerhood were associated with a higher risk of ADHD.</description>
			<pubDate>Fri, 01 Mar 2024 13:46:57 EST</pubDate>
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			<title>Wake-up call for us all to establish regular healthy sleeping patterns</title>
			<link>https://www.sciencedaily.com/releases/2024/02/240222214147.htm</link>
			<description>It&#039;s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as experts found 31% of adults had average sleep durations outside the recommended range. The global study of thousands of adults found only 15% of people slept the recommended 7-9 hours for five or more nights per week -- and among those who did achieve an average of 7-9 hours per night over the nine month monitoring period, about 40% of the nights fell outside the ideal range.</description>
			<pubDate>Thu, 22 Feb 2024 21:41:47 EST</pubDate>
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			<title>Understanding the relationship between our sleep, body clock and mental health</title>
			<link>https://www.sciencedaily.com/releases/2024/02/240219153604.htm</link>
			<description>Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better understanding of the relationship between sleep, circadian rhythms and mental health could unlock new holistic treatments to alleviate mental health problems.</description>
			<pubDate>Mon, 19 Feb 2024 15:36:04 EST</pubDate>
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			<title>Streamlining cognitive behavioral therapy for chronic insomnia</title>
			<link>https://www.sciencedaily.com/releases/2024/01/240117143626.htm</link>
			<description>A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of talk therapy, which can be delivered in person or through self-help guides. By analyzing 241 studies, involving over 30,000 adults, researchers identified the most beneficial components of CBT-I.</description>
			<pubDate>Wed, 17 Jan 2024 14:36:26 EST</pubDate>
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			<title>Bipolar disorder linked to early death</title>
			<link>https://www.sciencedaily.com/releases/2024/01/240104210122.htm</link>
			<description>Having bipolar disorder -- a serious mental illness that can cause both manic and depressed moods -- can make life more challenging. It also comes with a higher risk of dying early. Now, a study puts into perspective just how large that risk is, and how it compares with other factors that can shorten life.</description>
			<pubDate>Thu, 04 Jan 2024 21:01:22 EST</pubDate>
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			<title>Night sweats reveal the severity of sleep apnea</title>
			<link>https://www.sciencedaily.com/releases/2023/12/231219124514.htm</link>
			<description>Changes in sweat metabolism can help in the diagnosis the severity of sleep apnea.</description>
			<pubDate>Tue, 19 Dec 2023 12:45:14 EST</pubDate>
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			<title>Consistent lack of sleep is related to future depressive symptoms</title>
			<link>https://www.sciencedaily.com/releases/2023/10/231020105622.htm</link>
			<description>The study analyzed data from people with an average age of 65 and found short sleep was associated with the onset of depressive symptoms.</description>
			<pubDate>Fri, 20 Oct 2023 10:56:22 EDT</pubDate>
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			<title>You don&#039;t lose if you snooze</title>
			<link>https://www.sciencedaily.com/releases/2023/10/231018115711.htm</link>
			<description>It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research shows that snoozing may actually support the waking process for regular snoozers.</description>
			<pubDate>Wed, 18 Oct 2023 11:57:11 EDT</pubDate>
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			<title>Losing sleep? It might be time to check your blood pressure</title>
			<link>https://www.sciencedaily.com/releases/2023/10/231002170907.htm</link>
			<description>Getting enough sleep has never been more difficult in today&#039;s fast-paced environment. Yet new research highlights why getting a good night’s sleep is critical to staying healthy. Their research unveils that women who struggled with getting enough sleep were at greater risk of developing hypertension, or high blood pressure.</description>
			<pubDate>Mon, 02 Oct 2023 17:09:07 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/10/231002170907.htm</guid>
		</item>
		<item>
			<title>Researchers develop novel, automated measure of sleep studies to determine severity of obstructive sleep apnea</title>
			<link>https://www.sciencedaily.com/releases/2023/09/230912105625.htm</link>
			<description>New method can predict risks of cardiovascular disease, mortality in sleep apnea patients.</description>
			<pubDate>Tue, 12 Sep 2023 10:56:25 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/09/230912105625.htm</guid>
		</item>
		<item>
			<title>Sleeping pill reduces levels of Alzheimer&#039;s proteins</title>
			<link>https://www.sciencedaily.com/releases/2023/04/230420110128.htm</link>
			<description>Two doses of an FDA-approved sleeping pill reduced levels of Alzheimer&#039;s proteins in a small study of healthy volunteers. The study hints at the potential of sleep medications to slow or stop the progression of Alzheimer&#039;s disease, although much more work needs to be done to confirm the viability of such an approach.</description>
			<pubDate>Thu, 20 Apr 2023 11:01:28 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/04/230420110128.htm</guid>
		</item>
		<item>
			<title>Early morning university classes correlate with poor sleep and academic performance</title>
			<link>https://www.sciencedaily.com/releases/2023/03/230328145459.htm</link>
			<description>Sleep scientists&#039; analyses show associations between early classes, less sleep, poor attendance and reduced grade point average. Studies in secondary and junior college students have shown that later start times can have positive impacts on grades.</description>
			<pubDate>Tue, 28 Mar 2023 14:54:59 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/03/230328145459.htm</guid>
		</item>
		<item>
			<title>Short night-time sleep linked with nearly doubled risk of clogged leg arteries</title>
			<link>https://www.sciencedaily.com/releases/2023/03/230316114126.htm</link>
			<description>Sleeping less than five hours a night is associated with a 74% raised likelihood of developing peripheral artery disease (PAD) compared with seven to eight hours.</description>
			<pubDate>Thu, 16 Mar 2023 11:41:26 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/03/230316114126.htm</guid>
		</item>
		<item>
			<title>Poor sleep linked to years of poor cardiovascular health</title>
			<link>https://www.sciencedaily.com/releases/2023/03/230308084352.htm</link>
			<description>Having trouble sleeping? A new study examines the link between poor sleep and cardiovascular disease-free life expectancy.</description>
			<pubDate>Wed, 08 Mar 2023 08:43:52 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/03/230308084352.htm</guid>
		</item>
		<item>
			<title>Trouble falling asleep at night? Chase that daytime light, study shows</title>
			<link>https://www.sciencedaily.com/releases/2022/12/221212140707.htm</link>
			<description>A study measuring the sleep patterns of students found that students fell asleep later in the evening and woke up later in the morning during winter. Students also received less natural light exposure during the winter, when daylight hours on the campus are limited and the skies are notoriously overcast. The researchers believe this lack of daytime light exposure triggered the delayed winter bedtimes by &#039;pushing back&#039; (or delaying) their natural circadian cycle. Getting outside in the morning, even on cloudy days, is the best way to prevent this circadian delay, they say.</description>
			<pubDate>Mon, 12 Dec 2022 14:07:07 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/12/221212140707.htm</guid>
		</item>
		<item>
			<title>Scientists discover secret to waking up alert and refreshed</title>
			<link>https://www.sciencedaily.com/releases/2022/11/221129143811.htm</link>
			<description>If you&#039;re blaming your genes for morning sluggishness, think again. A new study finds that genetics plays a minor role in morning alertness. Instead, test subjects were most alert after sleeping longer and later than typical for them, exercising the previous day, and eating a low sugar breakfast high in complex carbohydrates, with only moderate amounts of protein. It&#039;s also important to pay attention to how your blood glucose levels respond after a meal.</description>
			<pubDate>Tue, 29 Nov 2022 14:38:11 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/11/221129143811.htm</guid>
		</item>
		<item>
			<title>Political events impact sleep, new research suggests</title>
			<link>https://www.sciencedaily.com/releases/2022/11/221107192311.htm</link>
			<description>Researchers show how major sociopolitical events can have global impacts on sleep that are associated with significant fluctuations in the public&#039;s collective mood, well-being, and alcohol consumption.</description>
			<pubDate>Mon, 07 Nov 2022 19:23:11 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/11/221107192311.htm</guid>
		</item>
		<item>
			<title>The major chord that cures nightmares</title>
			<link>https://www.sciencedaily.com/releases/2022/10/221027123923.htm</link>
			<description>Oppressive, frightening, nerve-wracking: nightmares are particularly disturbing dreams. They are considered pathological when they occur frequently (&gt;1 episode per week) and cause daytime fatigue, mood alteration and anxiety. Although Imagery Rehearsal Therapy (IRT) has shown some effectiveness, some patients do not respond to this treatment. A team has now developed a promising new technique combining this classic therapy with the Targeted Memory Reactivation (TMR) method. Thanks to this new therapy, the patients&#039;nightmares decreased significantly and their positive dreams increased.</description>
			<pubDate>Thu, 27 Oct 2022 12:39:23 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/10/221027123923.htm</guid>
		</item>
		<item>
			<title>Hitting the snooze button? You&#039;re far from alone, study shows</title>
			<link>https://www.sciencedaily.com/releases/2022/10/221017174902.htm</link>
			<description>A study found that 57 percent of the participants were habitual snoozers.</description>
			<pubDate>Mon, 17 Oct 2022 17:49:02 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/10/221017174902.htm</guid>
		</item>
		<item>
			<title>Insomnia increases the likelihood of memory decline in older adults, according to new research</title>
			<link>https://www.sciencedaily.com/releases/2022/09/220906134013.htm</link>
			<description>A new study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia.</description>
			<pubDate>Tue, 06 Sep 2022 13:40:13 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/09/220906134013.htm</guid>
		</item>
		<item>
			<title>Symptoms of insomnia may reduce likelihood of alcohol-induced blackout</title>
			<link>https://www.sciencedaily.com/releases/2022/08/220808162231.htm</link>
			<description>Heavy drinkers with symptoms of insomnia, such as difficulty falling or staying asleep, may be less likely to suffer alcohol-induced blackouts, according to a new study.</description>
			<pubDate>Mon, 08 Aug 2022 16:22:31 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/08/220808162231.htm</guid>
		</item>
		<item>
			<title>Shift workers &#039;can&#039;t all adjust to a night shift&#039;</title>
			<link>https://www.sciencedaily.com/releases/2022/07/220720102504.htm</link>
			<description>Scientists have challenged the widespread belief that shift workers adjust to the night shift, using data drawn from wearable tech.</description>
			<pubDate>Wed, 20 Jul 2022 10:25:04 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/07/220720102504.htm</guid>
		</item>
		<item>
			<title>Helping babies to sleep more</title>
			<link>https://www.sciencedaily.com/releases/2022/06/220629150317.htm</link>
			<description>Researchers have trained new mothers in skills that help newborns sleep more during the night. New research shows that second children in these families also slept longer.</description>
			<pubDate>Wed, 29 Jun 2022 15:03:17 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/06/220629150317.htm</guid>
		</item>
		<item>
			<title>Age 40 is when busy Americans get the least sleep</title>
			<link>https://www.sciencedaily.com/releases/2022/06/220614095607.htm</link>
			<description>A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the low point and hours of sleep starting to creep back up about age 50, investigators report.</description>
			<pubDate>Tue, 14 Jun 2022 09:56:07 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/06/220614095607.htm</guid>
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		<item>
			<title>Adults sleep better together than they do alone</title>
			<link>https://www.sciencedaily.com/releases/2022/06/220606181217.htm</link>
			<description>A new study finds a relationship between bed sharing, sleep and mental health. Adults who share a bed with a partner or spouse sleep better than those who sleep alone, according to a new study.</description>
			<pubDate>Mon, 06 Jun 2022 18:12:17 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/06/220606181217.htm</guid>
		</item>
		<item>
			<title>Insomnia in midlife may manifest as cognitive problems in retirement age</title>
			<link>https://www.sciencedaily.com/releases/2022/05/220520101346.htm</link>
			<description>According to a new study, long-term insomnia symptoms can pose a risk of poorer cognitive functioning later in life. This is another reason why insomnia should be treated as early as possible.</description>
			<pubDate>Fri, 20 May 2022 10:13:46 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/05/220520101346.htm</guid>
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		<item>
			<title>Multiple diagnoses are the norm for mental illness; A new genetic analysis helps explain why</title>
			<link>https://www.sciencedaily.com/releases/2022/05/220511085709.htm</link>
			<description>An analysis of 11 major psychiatric disorders offers new insight into why comorbidities are the norm when it comes to mental illness. The study suggests that while there is no single gene or set of genes underlying risk for all of them, subsets of disorders -- including bipolar disorder and schizophrenia; anorexia nervosa and obsessive-compulsive disorder; and major depression and anxiety --s hare a common genetic architecture.</description>
			<pubDate>Wed, 11 May 2022 08:57:09 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/05/220511085709.htm</guid>
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		<item>
			<title>New sleep molecule discovered: &#039;It shows just how complex the machinery of sleep is&#039;</title>
			<link>https://www.sciencedaily.com/releases/2022/04/220429144940.htm</link>
			<description>Researchers presents a new study demonstrating that a small molecule in brain cells affects the level of hypocretin, which is responsible for making us feel awake during the day and tired at night. People with a genetic variation of this molecule have a higher risk of suffering from daytime sleepiness.</description>
			<pubDate>Fri, 29 Apr 2022 14:49:40 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/04/220429144940.htm</guid>
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		<item>
			<title>Risky driving behaviors increase as common sleep disorder worsens</title>
			<link>https://www.sciencedaily.com/releases/2022/04/220420170509.htm</link>
			<description>Up to half of older adults may have sleep apnea, a condition in which breathing and sleep are briefly interrupted many times a night. A new study shows that this chronic tiredness can have serious implications for road safety.</description>
			<pubDate>Wed, 20 Apr 2022 17:05:09 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/04/220420170509.htm</guid>
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		<item>
			<title>Drug use severity in adolescence affects substance use disorder risk in adulthood</title>
			<link>https://www.sciencedaily.com/releases/2022/04/220401122203.htm</link>
			<description>People who reported multiple symptoms consistent with severe substance use disorder at age 18 exhibited two or more of these symptoms in adulthood, according to a new analysis of a nationwide survey in the United States. These individuals were also more likely, as adults, to use and misuse prescription medications, as well as self-treat with opioids, sedatives, or tranquillizers.</description>
			<pubDate>Fri, 01 Apr 2022 12:22:03 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/04/220401122203.htm</guid>
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