NEW: Find great deals on the latest gadgets and more in the ScienceDaily Store!
Science Videos
from news services

How Practicing Mindfulness Can Help With Depression and Anxiety

October 2, 2013
Howdini / Powered by
Mindfulness is a centuries-old practice that is said to create a greater sense of self while also increasing connectedness to others. Psychiatrist Dr. Henry Emmons discusses how a mindfulness can help reduce depression and anxiety symptoms.
Related Videos

Share This Page:

Mind & Brain News
October 23, 2016

Latest Headlines
updated 12:56 pm ET