The fitness instructor is about to start pushups, but first she has to move her walker out of the way. The exercisers at this suburban apartment complex are all over 75 and their leader, Hildegard Gigl, will turn 99 in June. (May 8)
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TheStreet (Jan. 9, 2014) Microsoft has introduced the future of fitness. Jill Malandrino meets with Dave McCarthy of Microsoft's Xbox unit and Tracy Anderson, celebrity trainer to stars such as Jennifer Lopez, Molly Sims and ... watch video
TheStreet (June 20, 2014) Apple's planning on releasing its long-awaited iWatch this fall, according to a report by the Wall Street Journal. Apple may have put a strong emphasis on health and fitness in the device, with more ... watch video
Newsy (Aug. 27, 2014) A 9-year-old girl fatally shot her instructor after losing control of her Uzi at a firing range. Critics question why she had the gun to begin with.
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Washington Post (May 19, 2015) The American College of Sports Medicine's American Fitness Index named Washington, D.C., the fittest city in America. PostTV hits Vida Fitness gym to break down the data.
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Howdini (Oct. 5, 2013) A strong core is essential to your overall physical fitness. Phoenix Mercury strength & conditioning Coach Ben Hadley illustrates three exercises to help strengthen your ... watch video
Howdini (Oct. 24, 2013) Ashtanga Yoga Instructor Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps, anyone can learn to balance on their ... watch video
Aug. 25, 2016 A previously unknown way that stress hormones (glucocorticoids) shut off genes in the liver to help the body adapt to the fasting state has now been identified byresearchers. The study describes an ... read more
Aug. 24, 2016 A researcher has discovered a way to kill spreading breast cancer cells and her new technology has generated a licensing agreement that will accelerate the therapy's path to ... read more
Jan. 8, 2016 Using fitness DVDs to work out at home may seem like a good way to get started on new exercise goals this year, but those DVDs may also include negative imagery and demotivating ... read more
Dec. 21, 2015 A new study has dismissed the concept of 'fat but fit.' In contrast, the results from the new study suggest that the protective effects of high fitness against early death are reduced in ... read more
Nov. 9, 2015 People with high fitness levels in midlife have significantly lower annual health care costs after age 65 than people with low fitness in midlife, after adjusting for cardiovascular risk factors, ... read more