Alternative Medicine News

February 8, 2026

Top Headlines

A Quiet Change in Everyday Foods Could Save Thousands of Lives

Jan. 31, 2026 Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and stroke rates in France and the U.K. The key advantage ...

Dermatologists Say Collagen Supplements Aren’t the Skin Fix People Expect

Jan. 29, 2026 Collagen pills sound like a shortcut to younger skin, but solid evidence doesn’t back them up. Higher-quality studies show little benefit, and your body doesn’t absorb collagen in the way ads suggest. Some supplements may even pose safety ...

Tea Can Improve Your Health and Longevity, but How You Drink It Matters

Jan. 28, 2026 Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, ...

Patients Tried Everything for Depression Then This Implant Changed Their Lives

Jan. 20, 2026 Researchers report that vagus nerve stimulation helped many people with long-standing, treatment-resistant depression feel better—and stay better—for at least two years. Most participants had ...

Cannabis Was Touted for Nerve Pain. the Evidence Falls Short

Jan. 19, 2026 Cannabis-based medicines have been widely promoted as a potential answer for people living with chronic nerve pain—but a major new review finds the evidence just isn’t there yet. After analyzing more than 20 clinical trials involving over 2,100 ...

How Scientists Are Turning Thyme Into Precision Medicine

Jan. 17, 2026 Thyme extract is packed with health-promoting compounds, but it is difficult to control and easy to waste. Researchers created a new technique that traps tiny amounts of the extract inside microscopic capsules, preventing evaporation and irritation. ...

Vitamin a May Be Helping Cancer Hide from the Immune System

Jan. 16, 2026 A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this pathway, dramatically boosting immune responses and ...

Long COVID May Be Fueled by Inflammation and Tiny Clots

Jan. 8, 2026 Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system long after infection. Researchers now link symptoms to lingering virus, inflammation, micro-clots, and disrupted energy ...

A Massive Scientific Review Put Alternative Autism Therapies to the Test

Dec. 28, 2025 A major new review has put hundreds of alternative autism treatments under the microscope—and most didn’t hold up. Scientists analyzed decades of research and found little reliable evidence that popular approaches like probiotics, acupuncture, ...

Scientists Reverse Alzheimer’s in Mice and Restore Memory

Dec. 24, 2025 Alzheimer’s has long been considered irreversible, but new research challenges that assumption. Scientists discovered that severe drops in the brain’s energy supply help drive the disease—and restoring that balance can reverse damage, even in ...

Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them

Dec. 13, 2025 A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone density, especially in women who consumed ...

Garlic Mouthwash Shows Shockingly Strong Germ-fighting Power

Dec. 8, 2025 Garlic extract is emerging as a surprisingly powerful contender to chlorhexidine, the long-standing “gold standard” in antimicrobial mouthwashes. A systematic review of clinical studies shows that higher-concentration garlic mouthwash can rival ...

Latest Headlines

updated 8:34am EST

TikTok’s Gout Advice Is Everywhere and Doctors Say It’s Often Wrong

Jan. 9, 2026 A new study finds that TikTok videos about gout frequently spread confusing or inaccurate advice. Most clips focus on diet changes and supplements, while barely mentioning the long-term treatments ...

AI Finds a Hidden Stress Signal Inside Routine CT Scans

Dec. 14, 2025 Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal gland volume on routine CT scans. This new metric, the Adrenal Volume ...

Scientists Say This Viral Rosemary Skincare Trend Actually Works

Dec. 7, 2025 Researchers have found scientific support for the viral claim that rosemary can improve wound healing. Carnosic acid, a natural antioxidant in rosemary, promoted scar-free healing in mice by ...

Scientists Find a Hidden Obesity Trigger in Soybean Oil

Nov. 30, 2025 Researchers at UC Riverside have uncovered why soybean oil, one of America's most widely consumed ingredients, drives significant weight gain—at least in mice. The findings point not to the oil ...

Chronic Pain May Dramatically Raise Your Blood Pressure

Nov. 17, 2025 Chronic pain might quietly push people toward developing high blood pressure—and the more widespread the pain, the greater the danger. A massive analysis of over 200,000 adults uncovered strong ...

A Hidden Breathing Problem May Be Behind Chronic Fatigue’s Crushing Exhaustion

Nov. 10, 2025 Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit ...

Common Antidepressant Found to Work in Just Two Weeks

Nov. 8, 2025 Sertraline (Zoloft) may relieve emotional symptoms of depression and anxiety within two weeks, while physical side effects stabilize later. The research highlights how antidepressants can act on ...

Rare Desert Berry Could Transform Diabetes Treatment

Nov. 7, 2025 An extract from a desert berry used in traditional Chinese medicine restored insulin function and stabilized metabolism in diabetic mice. The findings hint at a powerful natural alternative for ...

Think Melatonin Is Safe? New Research Reveals a Hidden Heart Risk

Nov. 4, 2025 Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

Exercise and Omega-3s Could Be the Secret to Healthier Teeth

Oct. 26, 2025 Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...

Forget Fiber. Science Just Found the Foods That Really Help Constipation

Oct. 22, 2025 Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. ...

Scientists Just Debunked the Calcium and Dementia Myth

Oct. 18, 2025 A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 ...

Strong Friendships May Literally Slow Aging at the Cellular Level

Oct. 4, 2025 Scientists discovered that lifelong social support can slow biological aging. Using DNA-based “epigenetic clocks,” they found that people with richer, more sustained relationships showed younger ...

A Simple Fatty Acid Could Restore Failing Vision

Oct. 14, 2025 Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” and restoring vital fatty acids in the retina. Their experiments in ...

AI-Powered Smart Bandage Heals Wounds 25% Faster

Sep. 24, 2025 A new wearable device, a-Heal, combines AI, imaging, and bioelectronics to speed up wound recovery. It continuously monitors wounds, diagnoses healing stages, and applies personalized treatments like ...

The Vitamin D Mistake Weakening Your Immunity

Oct. 4, 2025 Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Cocoa Supplements Show Surprising Anti-Aging Potential

Sep. 27, 2025 Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart. The findings reinforce the value of flavanol-rich, plant-based foods for ...

Brain Fat, Not Just Plaques, May Be the Hidden Driver of Alzheimer’s

Sep. 24, 2025 For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They found that brain ...

Stress Measured in Hair Could Predict Depression and Anxiety in Children

Sep. 16, 2025 Researchers from the University of Waterloo discovered that measuring long-term stress through children’s hair samples can reveal early signs of mental health risks in those living with chronic ...

Want a Younger Brain? Harvard Researchers Say Eat Like This

Sep. 22, 2025 Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain ...

Scientists Reveal Green Tea’s Fat-Burning Secret

Oct. 8, 2025 New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

Yoga Isn’t as Heart-Healthy as You Think, New Study Reveals

Sep. 30, 2025 A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in ...

New Pill Could Finally Control Stubborn High Blood Pressure

Oct. 8, 2025 A new pill called baxdrostat may offer hope for people whose blood pressure stays high even after taking standard medications. In a recent study, the drug lowered blood pressure and also seemed to ...

Scientists Finally Reveal the Hidden Mechanism Linking Alcohol to Fatty Liver

Sep. 19, 2025 Mayo Clinic scientists uncovered how excessive drinking triggers fatty liver disease by disrupting the enzyme VCP, which normally prevents harmful protein buildup on fat droplets in the liver. ...

Scientists Reveal How Breathwork Unlocks Psychedelic Bliss in the Brain

Sep. 2, 2025 High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

Living With Purpose May Protect Your Brain from Dementia

Sep. 28, 2025 Living with a sense of purpose may not just enrich life, it could also guard against dementia. A UC Davis study tracking over 13,000 adults for up to 15 years found that people with higher purpose ...

Tiny Green Tea Beads Trap Fat and Melt Away Pounds Without Side Effects

Aug. 24, 2025 Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into ...

A Startling Omega-3 Deficiency May Explain Women’s Alzheimer’s Risk

Aug. 22, 2025 Researchers discovered that women with Alzheimer’s show a sharp loss of omega fatty acids, unlike men, pointing to sex-specific differences in the disease. The study suggests omega-rich diets could ...

Scientists Uncover Surprising Link Between Diet and Nearsightedness

Sep. 8, 2025 Researchers studying over 1,000 children found that omega-3 fatty acids may help protect against myopia, while saturated fats may increase risk. Kids with more omega-3 in their diet had healthier eye ...

Can a Diet Really Ease Lipoedema? Sunniva’s Journey to Pain Relief and Weight Loss

Aug. 10, 2025 Sunniva Kwapeng struggled with lipoedema, a painful condition causing disproportionate fat accumulation, until finally being diagnosed in her 40s. An NTNU study found that a low-carb diet helped ...