Vitamin News

February 6, 2026

Top Headlines

This Simple Diet Shift Cut 330 Calories a Day Without Smaller Meals

Feb. 5, 2026 People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, ...

The Overlooked Nutrition Risk of Ozempic and Wegovy

Feb. 4, 2026 Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on ...

A 25-year Study Found an Unexpected Link Between Cheese and Dementia

Feb. 4, 2026 A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably ...

Dermatologists Say Collagen Supplements Aren’t the Skin Fix People Expect

Jan. 29, 2026 Collagen pills sound like a shortcut to younger skin, but solid evidence doesn’t back them up. Higher-quality studies show little benefit, and your body doesn’t absorb collagen in the way ads suggest. Some supplements may even pose safety ...

These Common Food Preservatives May Be Linked to Cancer

Jan. 27, 2026 A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a modestly higher cancer risk. While many ...

A Common Vitamin Could Influence Bathroom Frequency

Jan. 22, 2026 Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement frequency, confirming known gut pathways and ...

Scientists Discover Why Some Wounds Refuse to Heal

Jan. 20, 2026 Scientists have uncovered a surprising reason why some chronic wounds refuse to heal, even when treated with antibiotics. A common bacterium found in long-lasting wounds does not just resist drugs. It actively releases damaging molecules that ...

Scientists Are Rethinking Bamboo as a Powerful New Superfood

Jan. 16, 2026 Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. Laboratory and human studies also suggest bamboo may ...

Vitamin a May Be Helping Cancer Hide from the Immune System

Jan. 16, 2026 A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this pathway, dramatically boosting immune responses and ...

Scientists Finally Uncover Why Statins Cause Muscle Pain

Jan. 14, 2026 A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and trigger a tiny but harmful calcium leak inside ...

This Sweet Fruit Is Packed with Hidden Health Compounds

Jan. 14, 2026 Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive compounds that may support health. Different varieties ...

Eating More Vitamin C Can Physically Change Your Skin

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ...

Latest Headlines

updated 12:04pm EST

Is a Vegan Diet Safe for Kids? A Huge Study Has Answers

Dec. 21, 2025 A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, ...

Simple Supplement Mix Shows Remarkable Results in Brain Cancer

Dec. 10, 2025 New research is challenging one of medicine’s oldest assumptions: that cancer must be attacked to be cured. By treating glioblastoma patients with a simple combination of resveratrol and copper, ...

This Simple Ingredient Makes Kale Way Healthier

Dec. 8, 2025 Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more ...

Simple Nutrient Mix Delivers Surprising Autism Breakthrough in Mice

Dec. 4, 2025 A low-dose mix of zinc, serine, and branched-chain amino acids boosted neural function and social behavior in autism mouse models. The combination restored more typical synaptic protein patterns and ...

Scientists Find a Hidden Obesity Trigger in Soybean Oil

Nov. 30, 2025 Researchers at UC Riverside have uncovered why soybean oil, one of America's most widely consumed ingredients, drives significant weight gain—at least in mice. The findings point not to the oil ...

Simple Molecule Shows Remarkable Alzheimer’s Reversal in Rats

Nov. 19, 2025 Scientists have developed a new molecule that breaks down beta-amyloid plaques by binding to excess copper in the brain. The treatment restored memory and reduced inflammation in rats, while also ...

CRISPR Brings Back Ancient Gene That Prevents Gout and Fatty Liver

Nov. 14, 2025 By reactivating a long-lost gene, researchers were able to lower uric acid levels and stop damaging fat accumulation in human liver models. The breakthrough hints at a future where gout and several ...

Tiny Molecules Could Stop Glaucoma Before It Blinds

Nov. 4, 2025 Scientists at Mizzou have identified two small molecules, agmatine and thiamine, that could both reveal and fight glaucoma. Their research shows these compounds are lower in glaucoma patients, ...

This Everyday Vitamin Could Be the Closest Thing We Have to an “anti-Aging Pill”

Oct. 22, 2025 A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers ...

Scientists Just Debunked the Calcium and Dementia Myth

Oct. 18, 2025 A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 ...

The Vitamin D Mistake Weakening Your Immunity

Oct. 4, 2025 Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

AI Can Now Predict Who Will Go Blind, Years Before Doctors Can

Sep. 14, 2025 Researchers trained AI on tens of thousands of eye scans, enabling doctors to predict which keratoconus patients need early treatment and which can be safely monitored, cutting down on unnecessary ...

Supercharged Vitamin K Could Help the Brain Heal Itself

Oct. 14, 2025 Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The new compounds, which combine vitamin K with retinoic acid, activate the ...

Fatty Liver Breakthrough: A Safe, Cheap Vitamin Shows Promise

Sep. 12, 2025 Researchers identified microRNA-93 as a genetic driver of fatty liver disease and showed that vitamin B3 can effectively suppress it. This breakthrough suggests niacin could be repurposed as a ...

Metformin’s Mysterious Metal Effect Could Explain Its Big Health Benefits

Sep. 3, 2025 Metformin, the world’s most widely used diabetes drug, has long been recognized for its surprising range of benefits beyond lowering blood sugar, from reducing inflammation to lowering cancer risk. ...

Scientists Crack Indole’s Toughest Bond With Copper, Unlocking New Medicines

Aug. 26, 2025 Scientists have cracked one of chemistry’s toughest challenges with indoles, using copper to unlock a spot once thought too stubborn to change. The discovery could pave the way for easier, cheaper ...

Columbia Scientists May Have Found a Universal Antiviral

Aug. 18, 2025 A rare immune disorder has inspired a potential universal antiviral therapy. By mimicking the mutation s unique inflammation signature, researchers developed an mRNA-based treatment that stopped ...

This Gut Hormone Could Explain 40% of IBS-D Cases—and Lead to a Cure

July 29, 2025 A mysterious gut hormone may be behind many cases of chronic diarrhea, especially in people with undiagnosed bile acid malabsorption, a condition often mistaken for irritable bowel syndrome. ...

Science Tested 64 Natural Remedies for Depression—only a Few Actually Work

July 28, 2025 Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in ...

This Muscle Supplement Could Rewire the Brain—and Now Scientists Can Deliver It

July 9, 2025 Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...

Bigger Crops, Fewer Nutrients: The Hidden Cost of Climate Change

July 9, 2025 Climate change is silently sapping the nutrients from our food. A pioneering study finds that rising CO2 and higher temperatures are not only reshaping how crops grow but are also degrading their ...

Acid-Busting Diet Triggers 13-Pound Weight Loss in Just 16 Weeks

June 26, 2025 Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Myth-Busting Study Shows Controversial Seed Oils Reduce Inflammation

June 21, 2025 A new study is turning heads by challenging the popular belief that seed oils are harmful to health. Researchers analyzed blood markers from nearly 1,900 people and found that higher levels of ...

PREVENT Equation Accurately Estimated 10-Year CVD Risk and Those With Calcium Buildup

May 21, 2025 A new risk calculator accurately identified participants who had calcium buildup in their heart arteries and those who had a higher future heart attack risk, in an analysis of about 7,000 adults in ...

New Protein Target for Childhood Medulloblastomas

May 19, 2025 A study has identified a new target for Group-3 ...

Vitamin Supplements Slow Down the Progression of Glaucoma

May 8, 2025 A vitamin supplement that improves metabolism in the eye appears to slow down damage to the optic nerve in glaucoma. The researchers behind the study have now started a clinical trial on ...

Will the Vegetables of the Future Be Fortified Using Tiny Needles?

Apr. 29, 2025 Researchers have shown they can inexpensively nanomanufacture silk microneedles to precisely fortify crops, monitor plant health, and detect soil ...

Scientists Finally Confirm Vitamin B1 Hypothesis from 1958

Apr. 21, 2025 Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water -- a feat long thought impossible. The discovery not only solves a biochemical mystery, but ...

Lactic Acid Bacteria Can Improve Plant-Based Dairy Alternatives

Apr. 8, 2025 A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

Discovery of Mitochondrial Protein Opens Path to Therapeutic Advances for Heart and Alzheimer's Disease

Apr. 8, 2025 Calcium transport into and out of mitochondria -- the powerhouses of cells -- is central to cellular energy production and cell death. To maintain the balance of calcium within these powerhouses, ...