Nutrition News

February 8, 2026

Top Headlines

Scientists Turn Sunflower Oil Waste Into a Powerful Bread Upgrade

Feb. 8, 2026 Researchers have found a surprising way to turn sunflower oil waste into a powerful bread upgrade. By replacing part of wheat flour with partially defatted sunflower seed flour, breads became dramatically richer in protein, fiber, and ...

Scientists Found a Gut Compound That Helps Protect the Liver

Feb. 8, 2026 What a mother eats during pregnancy may quietly shape her child’s liver health years down the road—but new research suggests there may be a way to tip the odds back in a healthier direction. Scientists found that a natural compound made by ...

That Dry, Bitter Taste May Be Waking Up Your Brain

Feb. 7, 2026 New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild workout for the nervous system. In mouse experiments, flavanol intake boosted activity, curiosity, ...

Scientists Found a Hidden Fat Switch and Turned It Off

Feb. 6, 2026 Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol levels in animal studies. The finding opens the door ...

A Hidden Brain Effect of Prenatal Alcohol Exposure

Feb. 6, 2026 New research using rhesus monkeys suggests that the brain’s relationship with alcohol may begin forming long before a person ever takes a drink. Scientists found that exposure to alcohol before birth reshaped the brain’s dopamine system, a key ...

This Simple Diet Shift Cut 330 Calories a Day Without Smaller Meals

Feb. 5, 2026 People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, ...

The Overlooked Nutrition Risk of Ozempic and Wegovy

Feb. 4, 2026 Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on ...

A 25-year Study Found an Unexpected Link Between Cheese and Dementia

Feb. 4, 2026 A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably ...

A Quiet Change in Everyday Foods Could Save Thousands of Lives

Jan. 31, 2026 Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and stroke rates in France and the U.K. The key advantage ...

Dermatologists Say Collagen Supplements Aren’t the Skin Fix People Expect

Jan. 29, 2026 Collagen pills sound like a shortcut to younger skin, but solid evidence doesn’t back them up. Higher-quality studies show little benefit, and your body doesn’t absorb collagen in the way ads suggest. Some supplements may even pose safety ...

Long-term Alcohol Use Linked to a Sharp Rise in Rectal Cancer

Jan. 29, 2026 Drinking heavily over many years is linked to a higher risk of colorectal cancer, especially rectal cancer, according to new research tracking U.S. adults for two decades. People who drank heavily throughout adulthood faced sharply higher risks than ...

The Fat You Can’t See Could Be Shrinking Your Brain

Jan. 28, 2026 Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two surprising fat patterns tied to faster brain aging, ...

Latest Headlines

updated 9:07pm EST

Tea Can Improve Your Health and Longevity, but How You Drink It Matters

Jan. 28, 2026 Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

New Review Finds Wild Blueberries Support Heart and Gut Health

Jan. 27, 2026 A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Keto Diet Weight Loss May Come With a Hidden Cost

Jan. 27, 2026 A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

These Common Food Preservatives May Be Linked to Cancer

Jan. 27, 2026 A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

The Type of Carbs You Eat May Affect Dementia Risk

Jan. 27, 2026 Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to ...

The Bottled Water Everyone Trusts May Be the Riskiest

Jan. 23, 2026 In Guatemala’s Western Highlands, researchers found that the drinking water people trust most may actually be the riskiest. Bottled water from refillable jugs—seen as the safest choice—was ...

How Type 2 Diabetes Quietly Damages Blood Vessels

Jan. 22, 2026 Type 2 diabetes becomes more dangerous to the heart the longer a person has it. Researchers found that after several years, red blood cells can begin interfering with healthy blood vessel function. ...

A Common Vitamin Could Influence Bathroom Frequency

Jan. 22, 2026 Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement ...

An Endocrinologist Tried a New Weight Loss Approach and It Worked

Jan. 17, 2026 A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire ...

Scientists Are Rethinking Bamboo as a Powerful New Superfood

Jan. 16, 2026 Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. ...

Researchers Found a Tipping Point for Video Gaming and Health

Jan. 16, 2026 Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that students gaming more than 10 hours a week had worse diets, higher body ...

This Sweet Fruit Is Packed With Hidden Health Compounds

Jan. 14, 2026 Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive ...

This New Sugar Tastes Like the Real Thing Without the Usual Downsides

Jan. 13, 2026 Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic ...

This Natural Amino Acid Could Help Stop Cavities Before They Start

Jan. 9, 2026 Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, arginine-treated dental plaque stayed less acidic, became structurally less harmful, ...

Common Food Preservatives Linked to Higher Risk of Type 2 Diabetes

Jan. 9, 2026 Foods that rely heavily on preservatives may be doing more than extending shelf life. In a large study spanning more than a decade, people with the highest intake of preservative additives were far ...

Vitamin A May Be Helping Cancer Hide from the Immune System

Jan. 16, 2026 A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this ...

Scientists Find a Safer Way to Make Cells Burn More Calories

Jan. 5, 2026 Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria produce energy. Older versions of these chemicals were once used for weight ...

Even One Drink a Day May Raise Mouth Cancer Risk

Dec. 30, 2025 New research suggests that even light alcohol use may carry serious risks. A large study in India found that drinking just one standard drink a day is linked to a roughly 50% higher risk of mouth ...

How Ozempic and Wegovy Are Quietly Cutting America’s Food Bills

Jan. 12, 2026 Weight-loss drugs like Ozempic and Wegovy are changing how Americans spend money on food. A large Cornell study found households cut grocery spending by over 5% within six months, with even bigger ...

MIT Study Shows High-Fat Diets Give Liver Cancer a Dangerous Head Start

Dec. 31, 2025 A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty foods can push liver cells into a survival mode that quietly raises the risk ...

Study Links Full-Fat Cheese to Lower Dementia Risk

Dec. 21, 2025 Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these ...

This Tiny Protein Helps Control How Hungry You Feel

Dec. 17, 2025 Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body ...

Is a Vegan Diet Safe for Kids? A Huge Study Has Answers

Dec. 21, 2025 A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, ...

Even Moderate Drinking Carries a Bigger Cancer Risk Than You Think

Dec. 11, 2025 Researchers found that both how often and how much someone drinks significantly shape their cancer risk, even at moderate levels. Vulnerability varies across groups, with genetics, socioeconomic ...

TikTok’s Gout Advice Is Everywhere and Doctors Say It’s Often Wrong

Jan. 9, 2026 A new study finds that TikTok videos about gout frequently spread confusing or inaccurate advice. Most clips focus on diet changes and supplements, while barely mentioning the long-term treatments ...

Scientists Discover Why Mental Disorders So Often Overlap

Jan. 3, 2026 A massive global genetics study is reshaping how we understand mental illness—and why diagnoses so often pile up. By analyzing genetic data from more than six million people, researchers uncovered ...

Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them

Dec. 13, 2025 A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower ...

Scientists Find Dark Chocolate Ingredient That Slows Aging

Dec. 12, 2025 Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically ...

Gut Molecule Shows Remarkable Anti-Diabetes Power

Dec. 8, 2025 Researchers revealed that the microbial metabolite TMA can directly block the immune protein IRAK4, reducing inflammation and improving insulin sensitivity. The molecule counteracts damage caused by ...

Eating More Vitamin C Can Physically Change Your Skin

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the ...