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Stressed out Americans Seek Mindful Peace

Stressed out Americans Seek Mindful Peace

AFP (Apr. 7, 2014) Mindfulness meditation is the latest trend adopted by movie stars and self-help gurus. But increasing numbers of psychologists are convinced that the technique can relieve stress and improve focus. Duration: 02:18 Video provided by AFP
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Yoga, Meditation Help Dementia Patients And Their Caregivers

Yoga, Meditation Help Dementia Patients And Their Caregivers

Newsy (June 6, 2014) A British study shows yoga and meditation can be beneficial not only to patients with dementia, but also to their caregivers. Video provided by Newsy
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Tips for Doing Yoga Anywhere

Tips for Doing Yoga Anywhere

Buzz60 (Oct. 3, 2014) If you’re looking for mindfulness and meditation, stop drop and do yoga wherever you are! Ko Im (@konakafe) shows us some poses. Video provided by Buzz60
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Related Stories


East/West Differences in Meditation: Spirituality or Technique

May 13, 2014 In Western tradition, meditation is linked to a personal relationship with God. Asiatic meditation places more emphasis on techniques, according to new research. Meditation is practiced in Norway as ... full story
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This Is Your Brain on Meditation: Brain Processes More Thoughts, Feelings During Meditation, Study Shows

May 15, 2014 Meditation is more than just a way to calm our thoughts and lower stress levels: our brain processes more thoughts and feelings during meditation than when you are simply relaxing, a coalition of ... full story
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Meditation for Anxiety, Depression?

Jan. 6, 2014 Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new analysis of previously published research ... full story
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Vajrayana Meditation Techniques Associated With Tibetan Buddhism Can Enhance Brain Performance

Aug. 13, 2014 Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a study has demonstrated for the first time that different types of Buddhist meditation – ... full story
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Just 25 Minutes of Mindfulness Meditation Alleviates Stress, Study Shows

July 2, 2014 Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long ... full story
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Meditation: Healing More Than Just Minds? Mindfulness Intervention for People With Diabetes, Coronary Heart Disease

May 29, 2014 Researchers examine how meditation and mindfulness affect people with diabetes mellitus and coronary heart disease. Mindfulness-based interventions have been hailed as effective in targeting negative ... full story
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Mindfulness-Based Meditation Helps Teenagers With Cancer

Mar. 13, 2014 Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention. Mindfulness-based meditation focuses on the present ... full story
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Mindfulness Meditation May Improve Decision-Making, New Study Suggests

Feb. 12, 2014 New findings suggest that mindfulness meditation, which cultivates awareness of the present moment and clears the mind of other thoughts, may help people make smarter ... full story
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Yoga, Meditation May Help Train Brain to Help People Control Computers With Their Mind

Sep. 25, 2014 People who practice yoga and meditation long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience, new research by ... full story
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Medical Students Taught Meditation Techniques to Prevent Burnout, Improve Care

Oct. 30, 2013 Doctors commonly tell patients that stress can be harmful to their health. Yet when it comes to reducing their own stress levels, physicians don’t always heed their own ... full story
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Meditation May Mitigate Migraine Misery

Sep. 11, 2014 Meditation might be a path to migraine relief, according to a new study. "For the approximate 36 million Americans who suffer from migraines, there is big need for non-pharmaceutical treatment ... full story
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Study Reveals Gene Expression Changes With Meditation

Dec. 8, 2013 With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study reports the first evidence ... full story
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Meditation May Help Slow Progression of Alzheimer's Disease

Nov. 18, 2013 A new pilot study suggests that the brain changes associated with meditation and stress reduction may play an important role in slowing the progression of age-related cognitive disorders like ... full story
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War and Peace (of Mind): Mindfulness Training for Military Could Help Them Deal With Stress

May 16, 2014 Mindfulness training -- a combination of meditation and body awareness exercises -- can help U.S. Marine Corps personnel prepare for and recover from stressful combat situations. The study suggests ... full story
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In Addiction, Meditation Is Helpful When Coupled With Drug, Cognitive Therapies

Dec. 19, 2013 A treatment for addiction problems based on meditation-like techniques can be helpful as a supplement to help someone get out of addiction. Scientific and mathematical arguments are given for this in ... full story
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Integrating Meditation With Science

Apr. 2, 2014 Mindfulness meditation produces personal experiences that are not readily interpretable by scientists who want to study its psychiatric benefits in the brain. Researchers have now been able to ... full story
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Modulating Your Own Immune Response

May 5, 2014 With the help of simple techniques like breathing exercises, meditation and repeated exposure to cold you can activate the autonomic nervous system and inhibit the response of your immune system. ... full story
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Specialized Yoga Program Could Help Women With Urinary Incontinence

Apr. 26, 2014 An ancient form of meditation and exercise could help women who suffer from urinary incontinence, according to a new study. researchers discovered that a yoga training program, designed to improve ... full story
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Dementia Patients Benefit from Holistic Exercise Program, Study Shows

May 19, 2014 While dementia patients can often suffer from depression and declining physical and mental ability, exercise has been shown to help improve both their physical and psychological wellbeing. ... full story
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Religion, Spirituality Influence Health in Different but Complementary Ways

Mar. 28, 2014 Religion and spirituality have distinct but complementary influences on health, new research indicates. A new theoretical model defines the two distinct pathways. "Religion helps regulate ... full story
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