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Smoking Gun: Just One Cigarette Has Harmful Effect On Arteries Of Young Healthy Adults
Even one cigarette has
serious adverse effects on
young adults, according to
new research. ... > full story
Exercise Improves Body Image For Fit And Unfit Alike
Attention weekend warriors:
the simple act of exercise
and not fitness itself can
convince you that you look
better, a new study finds. ... > full story
Women's Soccer: Get Fit While Having Fun
New research shows that
women benefit more from
playing recreational soccer
than from running when it
comes to overall fitness.
And that's not all: women
playing soccer experience a
... > full story
Pulling Together Increases Your Pain Threshold
A study of rowers has shown
that members of a team who
exercised together were able
to tolerate twice as much
pain as when they trained on
their own. ... > full story
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Exercise Is Good Medicine For Lymphoma Patients
November 7, 2009 — A healthy dose of exercise is good medicine, even for lymphoma patients receiving chemotherapy, University of Alberta researchers have ... > full story -
Fitness
Educational Policy
Obesity
Educational Psychology
Diet and Weight Loss
Dieting and Weight Control
Physical Education Key To Improving Health In Low-income Adolescents
November 6, 2009 — School-based physical education plays a key role in curbing obesity and improving fitness among adolescents from low-income communities, according to a new ... > full story -
Cholesterol
Heart Disease
Multiple Sclerosis Research
Today's Healthcare
Stroke Prevention
Diseases and Conditions
Statins May Worsen Symptoms In Some Cardiac Patients
November 5, 2009 — A new study has found that statins have beneficial effects on patients with systolic heart failure, but those with diastolic heart failure experienced the opposite effect, including increased ... > full story -
Energy Gap Useful Tool For Successful Weight Loss Maintenance Strategy
November 4, 2009 — The term energy gap was coined to estimate the change in energy balance (intake and expenditure) behaviors required to achieve and sustain reduced body weight outcomes in individuals and populations. ... > full story -
For Big Athletes, Possible Future Risk: Heightened Cardiometabolic Risk Factors Among Professional Football Linemen
October 30, 2009 — New research comparing the signs of metabolic syndrome in professional baseball and football players reveals that the larger professional athletes -- football linemen in particular -- may encounter ... > full story -
Fitness Levels Decline With Age, Especially After 45
October 30, 2009 — Men and women become gradually less fit with age, with declines accelerating after age 45, according to a new report. However, maintaining a healthy body-mass index, not smoking and being physically ... > full story -
Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss, Study Finds
October 29, 2009 — A study conducted by exercise physiologists finds that as little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful ... > full story -
Diabetes
Hormone Disorders
Personalized Medicine
Chronic Illness
Diseases and Conditions
Diet and Weight Loss
A Decade Later, Lifestyle Changes Or Metformin Still Lower Type 2 Diabetes Risk
October 29, 2009 — Intensive lifestyle changes aimed at modest weight loss reduced the rate of developing type 2 diabetes by 34 percent compared with placebo in people at high risk for the disease, researchers conclude ... > full story -
Exercise Makes Cigarettes Less Attractive To Smokers
October 26, 2009 — Exercise can help smokers quit because it makes cigarettes less attractive. A new study shows for the first time that exercise can lessen the power of cigarettes and smoking-related images to grab ... > full story -
Aerobic Exercise No Big Stretch For Older Adults But Helps Elasticity Of Arteries
October 25, 2009 — Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries -- reducing risk of heart disease and stroke, ... > full story
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