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Tuesday, March 3, 2015

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The Best Tips to Burn Calories at Your Desk

The Best Tips to Burn Calories at Your Desk

Buzz60 (Feb. 3, 2015) Sitting at a desk all day is terrible for your body, but there are a few tips and tricks that can help you burn calories while sitting. Krystin Goodwin (@krystingoodwin) has a few tricks to add a little activity to your work day! Video provided by Buzz60
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Best Metabolism Boosting, Fat Burning Foods

Best Metabolism Boosting, Fat Burning Foods

Buzz60 (Jan. 16, 2015) Want to melt flab away? Fitness and nutrition expert John Basedow (@JohnBasedow) lists the best metabolism boosting foods including chicken, fish, strawberries, blueberries, chili peppers, cinnamon, green tea and more to supercharge your fat loss efforts. Video provided by Buzz60
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How Cold Weather Boosts Brown Fat And Helps You Lose Weight

How Cold Weather Boosts Brown Fat And Helps You Lose Weight

Newsy (Jan. 9, 2015) Researchers found spending time outside in the cold boosts levels of brown fat in the body, which helps people lose weight. Video provided by Newsy
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The Best Foods to Shed Holiday Pounds

The Best Foods to Shed Holiday Pounds

Buzz60 (Jan. 2, 2015) You survived the holidays, and even though you probably have enough chocolates to last you till next year, toss them! There are a few foods that will detox your body and help shed holiday pounds. Krystin Goodwin (@Krystingoodwin) has the best foods to boost your metabolism and loose weight this new year. Video provided by Buzz60
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last updated on 2015-03-03 at 11:22 pm EST

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