Featured Research

from universities, journals, and other organizations

Stay in bed or feel the burn? What to do when you are sick

Date:
November 7, 2012
Source:
Loyola University Health System
Summary:
Stuffy noses, hacking coughs and aches all over -- cold and flu season has arrived. Though your body may be aching and your nose running like a faucet, it can be difficult to decide if you should continue your exercise routine or take a temporary break.

Stuffy noses, hacking coughs and aches all over -- cold and flu season has arrived. Though your body may be aching and your nose running like a faucet, it can be difficult to decide if you should continue your exercise routine or take a temporary break.

"We all know that exercise is key to good health, but there are times that your body may need a break," said Keith Veselik, MD, director of primary care at Loyola University Health System. "Having to slow down when you're sick is Mother Nature's way of saying don't push it and it's reasonable to pay attention to that."

According to Veselik whether a person should exercise or not can be disease specific. When sick our bodies already are battling against an illness and that takes energy. For instance, adding the extra stress of exercising while sick can be dangerous for a person with a heart condition. A person with diabetes may need to monitor blood glucose levels more often, especially if one is not eating and drinking normally, as being ill may raise glucose levels and exercise may lower them. If you do have a medical condition and are not sure if you should exercise while sick Veselik suggests you call your doctor.

Still, Veselik says a general rule is that it's okay to exercise if your symptoms are above the neck, such as a sore throat or runny nose.

"If you aren't feeling well, but still want to exercise, lower your expectations about what you can do. You don't necessarily need to be in bed all day, but you can't expect to have the same level of energy as you would if you weren't sick," said Veselik.

But, it could be dangerous to exercise if you have the following symptoms:

• Fever

• Shortness of breath or chest congestion

• Body aches

• Diarrhea or Vomiting

• If you feel dizzy or light-headed when you stand up

When making the decision he also suggests thinking about where you will be exercising and who will be exposed to your illness.

"Though sharing is usually a good thing that's not the case when it comes to germs. If you are coughing and sneezing just skip the Zumba class or basketball game and go for a walk or run by yourself instead," said Veselik. "Also, always wipe down machines at the gym. You never who was using it before you."

He also warns to not get your expectations too high when returning to a normal exercise routine.

"People need to pace themselves when getting back into their routine. You won't be able to do as much right away and that's ok. Initially, it should be 50 percent effort and 50 percent duration. Listen to your body and increase according to what it tells you," said Veselik.


Story Source:

The above story is based on materials provided by Loyola University Health System. Note: Materials may be edited for content and length.


Cite This Page:

Loyola University Health System. "Stay in bed or feel the burn? What to do when you are sick." ScienceDaily. ScienceDaily, 7 November 2012. <www.sciencedaily.com/releases/2012/11/121107132101.htm>.
Loyola University Health System. (2012, November 7). Stay in bed or feel the burn? What to do when you are sick. ScienceDaily. Retrieved September 2, 2014 from www.sciencedaily.com/releases/2012/11/121107132101.htm
Loyola University Health System. "Stay in bed or feel the burn? What to do when you are sick." ScienceDaily. www.sciencedaily.com/releases/2012/11/121107132101.htm (accessed September 2, 2014).

Share This




More Health & Medicine News

Tuesday, September 2, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Get on Your Bike! London Cycling Popularity Soars Despite Danger

Get on Your Bike! London Cycling Popularity Soars Despite Danger

AFP (Sep. 1, 2014) Wedged between buses, lorries and cars, cycling in London isn't for the faint hearted. Nevertheless the number of people choosing to bike in the British capital has doubled over the past 15 years. Duration: 02:27 Video provided by AFP
Powered by NewsLook.com
Can You Train Your Brain To Eat Healthy?

Can You Train Your Brain To Eat Healthy?

Newsy (Sep. 1, 2014) New research says if you condition yourself to eat healthy foods, eventually you'll crave them instead of junk food. Video provided by Newsy
Powered by NewsLook.com
We've Got Mites Living In Our Faces And So Do You

We've Got Mites Living In Our Faces And So Do You

Newsy (Aug. 30, 2014) A new study suggests 100 percent of adult humans (those over 18 years of age) have Demodex mites living in their faces. Video provided by Newsy
Powered by NewsLook.com
Liberia Continues Fight Against Ebola

Liberia Continues Fight Against Ebola

AFP (Aug. 30, 2014) Authorities in Liberia try to stem the spread of the Ebola epidemic by raising awareness and setting up sanitation units for people to wash their hands. Duration: 00:41 Video provided by AFP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins