Featured Research

from universities, journals, and other organizations

'Listening to your heart' could improve body image, says study

Date:
February 6, 2013
Source:
Public Library of Science
Summary:
Women who are more aware of their bodies from within are less likely to think of their bodies principally as objects, according to new research.

Women who are more aware of their bodies from within are less likely to think of their bodies principally as objects, according to research published February 6 in the open access journal PLOS ONE by Vivien Ainley and Manos Tsakiris from the Department of Psychology at Royal Holloway, University of London.

The authors asked healthy female student volunteers aged between 19 -- 26 to concentrate and count their own heartbeats, simply by "listening" to their bodies. Their accuracy in this heartbeat perception test was compared with their degree of self-objectification, based on how significant they considered 10 body attributes to their sense of self. Attributes were both appearance-based, like attractiveness and body measurements, and competence-based, such as health and energy levels.

The more accurate the women were in detecting their heartbeats, the less they tended to think of their bodies as objects. These findings have important implications for understanding body image dissatisfaction and clinical disorders which are linked to self-objectification, such as anorexia.

Dr Manos Tsakiris from the Department of Psychology at Royal Holloway said: "People have the remarkable ability to perceive themselves from the perspective of an outside observer. However, there is a danger that some women can develop an excessive tendency to regard their bodies as 'objects', while neglecting to value them from within, for their physical competence and health. Women who 'self-objectify', in this way, are vulnerable to eating disorders and a range of other clinical conditions such as depression and sexual dysfunction."

Fellow researcher Vivien Ainley commented that "We believe that our measure of body awareness, which assesses how well women are able to listen to their internal signals, will prove a valuable addition to research into self-objectification and women's resulting mental health."


Story Source:

The above story is based on materials provided by Public Library of Science. Note: Materials may be edited for content and length.


Journal Reference:

  1. Vivien Ainley, Manos Tsakiris. Body Conscious? Interoceptive Awareness, Measured by Heartbeat Perception, Is Negatively Correlated with Self-Objectification. PLoS ONE, 2013; 8 (2): e55568 DOI: 10.1371/journal.pone.0055568

Cite This Page:

Public Library of Science. "'Listening to your heart' could improve body image, says study." ScienceDaily. ScienceDaily, 6 February 2013. <www.sciencedaily.com/releases/2013/02/130206185837.htm>.
Public Library of Science. (2013, February 6). 'Listening to your heart' could improve body image, says study. ScienceDaily. Retrieved July 23, 2014 from www.sciencedaily.com/releases/2013/02/130206185837.htm
Public Library of Science. "'Listening to your heart' could improve body image, says study." ScienceDaily. www.sciencedaily.com/releases/2013/02/130206185837.htm (accessed July 23, 2014).

Share This




More Mind & Brain News

Wednesday, July 23, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Why Do People Believe We Only Use 10 Percent Of Our Brains?

Why Do People Believe We Only Use 10 Percent Of Our Brains?

Newsy (July 22, 2014) The new sci-fi thriller "Lucy" is making people question whether we really use all our brainpower. But, as scientists have insisted for years, we do. Video provided by Newsy
Powered by NewsLook.com
Do Obese Women Have 'Food Learning Impairment'?

Do Obese Women Have 'Food Learning Impairment'?

Newsy (July 18, 2014) Yale researchers tested 135 men and women, and it was only obese women who were deemed to have "impaired associative learning." Video provided by Newsy
Powered by NewsLook.com
Does Mixing Alcohol and Energy Drinks Boost Urge To Drink?

Does Mixing Alcohol and Energy Drinks Boost Urge To Drink?

Newsy (July 18, 2014) A new study suggests that mixing alcohol with energy drinks makes you want to keep the party going. Video provided by Newsy
Powered by NewsLook.com
Pot Cooking Class Teaches Responsible Eating

Pot Cooking Class Teaches Responsible Eating

AP (July 18, 2014) Following the nationwide trend of eased restrictions on marijuana use, pot edibles are growing in popularity. One Boston-area cooking class is teaching people how to eat pot responsibly. (July 18) Video provided by AP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins