Featured Research

from universities, journals, and other organizations

Taking iron improves women's exercise performance, study shows

Date:
April 11, 2014
Source:
University of Melbourne
Summary:
Women who take iron supplements experience a marked improvement in their exercise performance, a new study shows. Iron supplementation improved women's exercise performance, in terms of both the highest level they could achieve at 100% exertion (maximal capacity) and their exercise efficiency at a submaximal exertion. Women who were given iron were able to perform a given exercise using a lower heart rate and at a higher efficiency.

A new University of Melbourne study has found that women who take iron supplements, experience a marked improvement in their exercise performance.

Related Articles


Published in the Journal of Nutrition, researchers undertook a systematic review and analysis of the effect of iron supplementation to the exercise performance of women in child-bearing years.

Lead researcher, Dr Sant-Rayn Pasricha from the Melbourne School of Population and Global Health found that iron supplementation improved women's exercise performance, in terms of both the highest level they could achieve at 100% exertion (maximal capacity) and their exercise efficiency at a submaximal exertion. Women who were given iron were able to perform a given exercise using a lower heart rate and at a higher efficiency.

"This was mainly seen in women who had been iron deficient or anemic at the beginning of the trial and in women who were specifically training, including in elite athletes," he said.

"The study collected data from many individual smaller studies which generally could not identify this beneficial effect on their own. However, when we merged the data using meta-analysis, we found this impressive benefit from iron."

It is the first time researchers have been able to confirm that iron supplementation has beneficial effects on exercise performance.

Dr Pasricha said the findings could have implications for improved performance in athletes and health and general health and well-being in the rest of the population.

"It may be worthwhile screening women, including women training as elite athletes, for iron deficiency, and ensuring they receive appropriate prevention and treatment strategies. Athletes, especially females, are at increased risk of iron deficiency potentially, due to their diets and inflammation caused by excessive exercise," said Dr Pasricha.

Other studies have shown that women given iron experience improved work productivity.

In addition, this study confirms that iron deficiency can impair exercise performance in women. Iron deficiency can also produce fatigue and lethargy and eventually result in iron deficiency anemia.


Story Source:

The above story is based on materials provided by University of Melbourne. Note: Materials may be edited for content and length.


Journal Reference:

  1. S.-R. Pasricha, M. Low, J. Thompson, A. Farrell, L.-M. De-Regil. Iron Supplementation Benefits Physical Performance in Women of Reproductive Age: A Systematic Review and Meta-Analysis. Journal of Nutrition, 2014; DOI: 10.3945/jn.113.189589

Cite This Page:

University of Melbourne. "Taking iron improves women's exercise performance, study shows." ScienceDaily. ScienceDaily, 11 April 2014. <www.sciencedaily.com/releases/2014/04/140411092312.htm>.
University of Melbourne. (2014, April 11). Taking iron improves women's exercise performance, study shows. ScienceDaily. Retrieved January 30, 2015 from www.sciencedaily.com/releases/2014/04/140411092312.htm
University of Melbourne. "Taking iron improves women's exercise performance, study shows." ScienceDaily. www.sciencedaily.com/releases/2014/04/140411092312.htm (accessed January 30, 2015).

Share This


More From ScienceDaily



More Health & Medicine News

Friday, January 30, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

CDC: Get Vaccinated for Measles

CDC: Get Vaccinated for Measles

Reuters - US Online Video (Jan. 30, 2015) The CDC is urging people to get vaccinated for measles amid an outbreak that began at Disneyland and has now infected more than 90 people. Linda So reports. Video provided by Reuters
Powered by NewsLook.com
Obama To Outline New Plan For Personalized Medicine

Obama To Outline New Plan For Personalized Medicine

Newsy (Jan. 30, 2015) President Obama is expected to speak with drugmakers Friday about his Precision Medicine Initiative first introduced last week. Video provided by Newsy
Powered by NewsLook.com
NFL Concussions Down; Still on Parents' Minds

NFL Concussions Down; Still on Parents' Minds

AP (Jan. 30, 2015) The NFL announced this week that the number of game concussions dropped by a quarter over last season. Still, the dangers of the sport still weigh on players, and parents&apos; minds. (Jan. 30) Video provided by AP
Powered by NewsLook.com
U.S. Wants to Analyze DNA from 1 Million People

U.S. Wants to Analyze DNA from 1 Million People

Reuters - US Online Video (Jan. 30, 2015) The U.S. has proposed analyzing genetic information from more than 1 million American volunteers to learn how genetic variants affect health and disease. Rough Cut (no reporter narration). Video provided by Reuters
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins