Featured Research

from universities, journals, and other organizations

Mental health wins when teens play school sports

Date:
July 1, 2014
Source:
Health Behavior News Service, part of the Center for Advancing Health
Summary:
Adolescents who play team sports in grades 8 through 12 have less stress and better mental health as young adults, finds new research. "There is surprisingly little known about school sport, so we can only speculate as to the unique effects, but we suspect it might be due to school sport providing adolescents with opportunities to bond with other students, feel connected to their school, interact with their peers and coaches, thus, really providing a social and active environment," one investigator explained.

"It is important that school administrators recognize the importance of sport participation and physical activity," said lead author Catherine M. Sabiston, Ph.D., of the University of Toronto. "The associations we have found show a long term impact. School sport from ages 12 to 17 protects those youth from poor mental health four years later."

Related Articles


23 to 40 percent of youth report feelings of depression and high stress, the researchers noted. Their research investigated whether school sport participation could offer some protection against this trend.

Almost 850 students from 10 Canadian schools were surveyed in each grade during the five years of secondary school about their participation in school sports, such as basketball, soccer, track and field, wrestling, and gymnastics. Three years after graduation, participants were asked about how often they experienced depressive symptoms, the amount of stress in their lives, and how they rated their mental health on a scale of 1 (poor) to 5 (excellent).

The results found that those who were involved in school sports had better scores on all three mental health assessments compared with those who did not play sports at all. Playing school sports during adolescent years was significantly linked to lower depression symptoms, lower perceived stress, and higher self-rated mental health in young adulthood.

Sabiston said their research focused on school sports -- rather than extracurricular sports in general -- because students are a potential "target" population for tailored intervention strategies. Sports offered by schools generally require less commitment of time or money from students and their parents or guardians.

"There is surprisingly little known about school sport, so we can only speculate as to the unique effects, but we suspect it might be due to school sport providing adolescents with opportunities to bond with other students, feel connected to their school, interact with their peers and coaches, thus, really providing a social and active environment," she explained.

Jack Raglin, Ph.D., a professor in the department of kinesiology at Indiana University-Bloomington agreed, adding that there is considerable evidence that exercise provides significant psychological benefits. "Single sessions of activity reduce anxiety, improve mood, and raise feelings of energy that last for several hours," he said. "Long-term participation can significantly improve conditions such as clinical anxiety and depression to a degree that rivals medication, both in adults and adolescents."

Raglin added there are also meaningful protective psychological changes, including the feelings of mastery and accomplishment that result from gaining a sports skill.


Story Source:

The above story is based on materials provided by Health Behavior News Service, part of the Center for Advancing Health. The original article was written by Glenda Fauntleroy. Note: Materials may be edited for content and length.


Journal Reference:

  1. Rachel Jewett, Catherine M. Sabiston, Jennifer Brunet, Erin K. O'Loughlin, Tanya Scarapicchia, Jennifer O'Loughlin. School Sport Participation During Adolescence and Mental Health in Early Adulthood. Journal of Adolescent Health, 2014; DOI: 10.1016/j.jadohealth.2014.04.018

Cite This Page:

Health Behavior News Service, part of the Center for Advancing Health. "Mental health wins when teens play school sports." ScienceDaily. ScienceDaily, 1 July 2014. <www.sciencedaily.com/releases/2014/07/140701145527.htm>.
Health Behavior News Service, part of the Center for Advancing Health. (2014, July 1). Mental health wins when teens play school sports. ScienceDaily. Retrieved March 30, 2015 from www.sciencedaily.com/releases/2014/07/140701145527.htm
Health Behavior News Service, part of the Center for Advancing Health. "Mental health wins when teens play school sports." ScienceDaily. www.sciencedaily.com/releases/2014/07/140701145527.htm (accessed March 30, 2015).

Share This


More From ScienceDaily



More Science & Society News

Monday, March 30, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

The Future Of Japanese Whaling: Heritage Vs. Conservation

The Future Of Japanese Whaling: Heritage Vs. Conservation

Newsy (Mar. 30, 2015) — In 2014, the International Court of Justice ruled Japan could no longer engage in whaling in the Antarctic, but Japan has plans to return this year. Video provided by Newsy
Powered by NewsLook.com
Soda, Salt and Sugar: The Next Generation of Taxes

Soda, Salt and Sugar: The Next Generation of Taxes

Washington Post (Mar. 30, 2015) — Denisa Livingston, a health advocate for the Dinι Community Advocacy Alliance, and the Post&apos;s Abby Phillip discuss efforts around the country to make unhealthy food choices hurt your wallet as much as your waistline. Video provided by Washington Post
Powered by NewsLook.com
UnitedHealth Buys Catamaran

UnitedHealth Buys Catamaran

Reuters - Business Video Online (Mar. 30, 2015) — The $12.8 billion merger will combine the U.S.&apos; third and fourth largest pharmacy benefit managers. Analysts say smaller PBMs could also merge. Fred Katayama reports. Video provided by Reuters
Powered by NewsLook.com
Lights out for Earth Hour

Lights out for Earth Hour

Reuters - News Video Online (Mar. 29, 2015) — Landmarks in cities around the globe turn off their lights to mark Earth Hour. Paul Chapman reports. Video provided by Reuters
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Science & Society

Business & Industry

Education & Learning

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins