Featured Research

from universities, journals, and other organizations

Drinking Tea May Offer Health Benefits, But Evidence Still Limited

Date:
April 6, 2008
Source:
Mayo Clinic
Summary:
Tea drinkers who opt for black, oolong, green or white teas may find that these beverages offer health benefits. But what is -- and isn't -- known about the health effects of drinking tea? Black, oolong, green or white teas have a common origin. Each is produced from the leaves of the Camellia sinensis bush. The leaves are loaded with flavonoids and other polyphenols that work as antioxidants, possibly lowering the risk of some diseases.

Tea drinkers who opt for black, oolong, green or white teas may find that these beverages offer health benefits. The April issue of Mayo Clinic Health Letter covers what is -- and isn’t -- known about the health effects of drinking tea.

Black, oolong, green or white teas have a common origin. Each is produced from the leaves of the Camellia sinensis bush. The leaves are loaded with flavonoids and other polyphenols that work as antioxidants, possibly lowering the risk of some diseases.

While numerous studies have found possible benefits, the actual benefits of drinking tea are not certain. Most research about tea’s benefits is based on population (epidemiological) studies. Findings are limited because factors other than tea consumption could influence the results. Here’s some of what’s known about tea’s potential benefits:

Cardiovascular

It’s still uncertain if drinking tea over long periods might positively affect cholesterol levels, blood pressure and atherosclerosis. There’s some early evidence that regularly drinking green tea may reduce heart attack risk or atherosclerosis. There’s conflicting evidence on black tea consumption and heart attack risk reduction.

Cancer

It’s still unknown whether regular black tea consumption influences cancer rates. Early lab tests with white tea indicate it may protect against colon cancer in particular. So far, well-designed studies haven’t proven this.

Bone and joint health

Early laboratory research indicates green tea could be beneficial in reducing inflammation related to arthritis and slowing cartilage breakdown. Some early data indicate that regular tea consumption might improve bone mineral density in older women.

Memory

Studies are limited, but a recent one found that older adults in Japan who drank green tea daily showed less risk of memory difficulty, compared with those who didn’t drink tea regularly.

While there’s still much to learn about tea’s health benefits, the potential benefits seem to be in the cup, not in supplements or tea extract capsules. So far, there’s no certainty that the compounds in supplements are the same ones in tea, and even less certainty that these supplements might provide the same potential health benefits as tea.


Story Source:

The above story is based on materials provided by Mayo Clinic. Note: Materials may be edited for content and length.


Cite This Page:

Mayo Clinic. "Drinking Tea May Offer Health Benefits, But Evidence Still Limited." ScienceDaily. ScienceDaily, 6 April 2008. <www.sciencedaily.com/releases/2008/04/080402212206.htm>.
Mayo Clinic. (2008, April 6). Drinking Tea May Offer Health Benefits, But Evidence Still Limited. ScienceDaily. Retrieved September 16, 2014 from www.sciencedaily.com/releases/2008/04/080402212206.htm
Mayo Clinic. "Drinking Tea May Offer Health Benefits, But Evidence Still Limited." ScienceDaily. www.sciencedaily.com/releases/2008/04/080402212206.htm (accessed September 16, 2014).

Share This



More Health & Medicine News

Tuesday, September 16, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

President To Send 3,000 Military Personnel To Fight Ebola

President To Send 3,000 Military Personnel To Fight Ebola

Newsy (Sep. 16, 2014) President Obama is expected to send 3,000 troops to West Africa as part of the effort to contain Ebola's spread. Video provided by Newsy
Powered by NewsLook.com
Man Floats for 31 Hours in Gulf Waters

Man Floats for 31 Hours in Gulf Waters

AP (Sep. 16, 2014) A Texas man is lucky to be alive after he and three others floated for more than a day in the Gulf of Mexico when their boat sank during a fishing trip. (Sept. 16) Video provided by AP
Powered by NewsLook.com
Ivorians Abandon Monkey Pets in Fear Over Ebola Virus

Ivorians Abandon Monkey Pets in Fear Over Ebola Virus

AFP (Sep. 16, 2014) Since the arrival of Ebola in Ivory Coast, Ivorians have been abandoning their pets, particularly monkeys, in the fear that they may transmit the virus. Duration: 00:47 Video provided by AFP
Powered by NewsLook.com
Study Links Male-Pattern Baldness To Prostate Cancer

Study Links Male-Pattern Baldness To Prostate Cancer

Newsy (Sep. 16, 2014) New findings suggest men with a certain type of baldness at age 45 are 39 percent more likely to develop aggressive prostate cancer. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

    Environment News

      Technology News



      Save/Print:
      Share:

      Free Subscriptions


      Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

      Get Social & Mobile


      Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

      Have Feedback?


      Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
      Mobile: iPhone Android Web
      Follow: Facebook Twitter Google+
      Subscribe: RSS Feeds Email Newsletters
      Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins