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Caloric Intake Negatively Influences Healthy Adults' Sleep Patterns

Date:
June 12, 2008
Source:
American Academy of Sleep Medicine
Summary:
Caloric intake negatively influences sleep patterns in healthy adults. Positive and statistically significant correlations were found between total energy intake and late-night snack energy intake and awakenings during sleep.
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Caloric intake negatively influences sleep patterns in healthy adults, according to a research abstract that will be presented on June 10 at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Ioná Zalcman, of Federal University of Sao Paulo in Brazil, focused on 52 healthy volunteers between 20-45 years of age. Food intake was analyzed by a three-day food record. An overnight polysomnogram, or sleep test, was performed to determine the sleep pattern.

According to the results, positive and statistically significant correlations were found between total energy intake and late-night snack energy intake and awakenings during sleep. Similarly, total energy intake and late-night snack energy intake were significantly correlated with apnea-hypopnea index.

"Previous studies have demonstrated that circadian distribution of food intake is capable of modifying endocrine and metabolic patterns during sleep. However, studies of the influence of food intake distribution on sleep pattern are scarce. This study, which analyzed the influence of energy intake on the sleep patterns in healthy subjects, concluded that total energy intake and late-night snack energy intake may increase sleep fragmentation in healthy subjects, which might increase the effects of sleep restriction on nutritional and metabolic balance. New studies on this area are needed to better understand theses associations," said Zalcman.


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The above post is reprinted from materials provided by American Academy of Sleep Medicine. Note: Materials may be edited for content and length.


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American Academy of Sleep Medicine. "Caloric Intake Negatively Influences Healthy Adults' Sleep Patterns." ScienceDaily. ScienceDaily, 12 June 2008. <www.sciencedaily.com/releases/2008/06/080610072056.htm>.
American Academy of Sleep Medicine. (2008, June 12). Caloric Intake Negatively Influences Healthy Adults' Sleep Patterns. ScienceDaily. Retrieved August 28, 2015 from www.sciencedaily.com/releases/2008/06/080610072056.htm
American Academy of Sleep Medicine. "Caloric Intake Negatively Influences Healthy Adults' Sleep Patterns." ScienceDaily. www.sciencedaily.com/releases/2008/06/080610072056.htm (accessed August 28, 2015).

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