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Apr. 14, 2025 Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing ...
Feb. 19, 2024 Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better ...
Sep. 26, 2024 The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep ...
Mar. 30, 2023 Both cluster headache and migraine have strong links to the circadian system, the internal clock that regulates body processes, according to a ...
Feb. 17, 2025 The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...
Apr. 10, 2024 A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their ...
Sep. 12, 2022 Investigators have designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only. The team found that, among participants in the ...
Oct. 2, 2023 A new study has identified a structure in the circadian mRNA Period2 that affects the sleep-wake cycle. The results indicate how translation and post-transcriptional processes influence the ...
Jan. 4, 2024 Having bipolar disorder -- a serious mental illness that can cause both manic and depressed moods -- can make life more challenging. It also comes with a higher risk of dying early. Now, a study puts ...
Dec. 28, 2023 Scientists have identified a protein in the visual system of mice that appears to be key for stabilizing the body's circadian rhythms by buffering the brain's response to light. The finding ...